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Build a trusting relationship in a safe space. We'll explore past influences, challenge thoughts, and foster acceptance. We'll develop mindfulness skills, address concerns, and tune into your body for emotional growth.
Build a trusting relationship in a safe space. We'll explore past influences, challenge thoughts, and foster acceptance. We'll develop mindfulness skills, address concerns, and tune into your body for emotional growth.
I focus on the process, exploring with curiosity rather than rushing to solutions. We'll cultivate self-compassion as we work. My style is flexible and attuned to your unique needs, adjusting as we go to ensure therapy serves you best.
In our collaboration, we can address many themes, from post-traumatic growth to feeling "not good enough" to facing fears to building healthy relationships, and more.
In our collaboration, we can address many themes, from post-traumatic growth to feeling "not good enough" to facing fears to building healthy relationships, and more.
I use an eclectic approach combining trauma informed therapies including CBT and DBT to individualize treatment. I have practiced in a variety of settings and cultures with a wide range of issues.
Collaborate to 1) uncover root causes for present feelings and behaviors and 2) develop strategies and tools to reduce unwanted feelings or behaviors and 3) build confidence, a sense of agency, and greater understanding of self and others.
Collaborate to 1) uncover root causes for present feelings and behaviors and 2) develop strategies and tools to reduce unwanted feelings or behaviors and 3) build confidence, a sense of agency, and greater understanding of self and others.
I draw on multiple theories (attachment, person centered, CBT, motivational interviewing, family systems, narrative) to reflect how past experiences shape current feelings and behaviors. I help remove shame/guilt through education and reframing.
Explore and identify patterns in your relationships, discuss your strategies and ways of coping/or avoiding, and life in general. We will work together to help you find joy again. We can explore confidence, create flexibility, and heal pain points.
Explore and identify patterns in your relationships, discuss your strategies and ways of coping/or avoiding, and life in general. We will work together to help you find joy again. We can explore confidence, create flexibility, and heal pain points.
I integrate the felt sense with the known sense. We will explore your relationships with yourself, others, and the stories you tell. I use EMDR and Brainspotting to help process the parts of your story that are harder to put words to.
By working collaboratively, I help clients set and achieve meaningful goals, ultimately enabling them to lead more balanced and fulfilling lives.
By working collaboratively, I help clients set and achieve meaningful goals, ultimately enabling them to lead more balanced and fulfilling lives.
What makes my approach unique is my holistic and client-centered methodology. I prioritize creating a safe and non-judgmental space where clients can openly share their experiences. My practice integrates a range of evidence-based therapies.