We will work together to identify your goals and develop a plan of action to help you achieve them. I will teach you new skills that you can practice, and then we will decide if these skills are beneficial or if we should try something new.
We will work together to identify your goals and develop a plan of action to help you achieve them. I will teach you new skills that you can practice, and then we will decide if these skills are beneficial or if we should try something new.
My approach is collaborative and I work together with my client to find new solutions to their struggles. I do this through feedback in session, assigned activities, goal setting and accountability, but can I also just be here to listen.
practice mindfulness and create balance. We will work together to find tools that feel right for you to manage and eventually overcome your struggles. We will laugh, cry, explore and connect all to help you be the person you want to be.
practice mindfulness and create balance. We will work together to find tools that feel right for you to manage and eventually overcome your struggles. We will laugh, cry, explore and connect all to help you be the person you want to be.
I am collaborative, active, and nonjudgmental. My approach is based on your wants, goals and needs and will be tailored specifically for you. I prefer to be engaging rather than the traditional “blank slate” and do assign “homework” as appropriate.
Engage in collaborative exploration and partnership with the goal of clarifying your needs, desires, and values in order to make improvements in your life
Engage in collaborative exploration and partnership with the goal of clarifying your needs, desires, and values in order to make improvements in your life
I have a client-centered, trauma-informed practice which focuses on providing support and education in a non-judgmental space
In my work I strive for self-reflection and encourage the exploration of difficult, often avoided emotions. My purpose is to help you examine those emotions and thoughts blocking your recovery. We will work together toward healing and growth.
In my work I strive for self-reflection and encourage the exploration of difficult, often avoided emotions. My purpose is to help you examine those emotions and thoughts blocking your recovery. We will work together toward healing and growth.
For the past eight years I have used Cognitive Behavior therapy as a valuable approach to help clients identify and modify unhealthy thinking patterns. We’ll work together to get to the root of your distress and learn strategies for healthier coping.
I am an empowerment therapist. I strive to empower my clients to have the mindset and tools that they need to overcome their present situation and to achieve the life that they so deserve
I am an empowerment therapist. I strive to empower my clients to have the mindset and tools that they need to overcome their present situation and to achieve the life that they so deserve
My approach is eclectic. I take each individual, situation, and circumstance and I tailor my approach to what works best with that client