I believe that life is not something to walk through alone. My theoretical approaches include strengths-based, cognitive-behavioral, solution-focused, and person-centered.
I believe that life is not something to walk through alone. My theoretical approaches include strengths-based, cognitive-behavioral, solution-focused, and person-centered.
My passion includes working with teens, adults, couples, and families to eliminate stress, anxiety, depression, worry, fear, and relationship struggles that show up in our everyday lives.
Explore your trauma story and get you to a place where it no longer affects your everyday life, help you and your partner communicate more effectively and efficently, and help your family live more peacefully.
Explore your trauma story and get you to a place where it no longer affects your everyday life, help you and your partner communicate more effectively and efficently, and help your family live more peacefully.
My approach to therapy is influenced by Aaron Beck who founded Cognitive-Behavioral Therapy (CBT). Many people struggle with misconceptions about themselves. These misconceptions are created by the environment. I also use EMDR.
Understand how your nervous system responses such as fight, flight, and freeze played a role in your upbringing so you can heal past wounds and fully express your needs that prioritize your boundaries & safety first.
Understand how your nervous system responses such as fight, flight, and freeze played a role in your upbringing so you can heal past wounds and fully express your needs that prioritize your boundaries & safety first.
Clients come to me looking for someone who “gets” their experiences on a deeper level. Therapy should be a place where you feel seen & heard. Sessions are about more than just talking; we incorporate the body into the healing process.
Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.
Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.
I will empower you to be kind to yourself through self-compassion and self-care and remind you that YOU are resilient.
Develop new ways to react to life’s challenges, identify the triggers that cause distress, and learn about negative core beliefs. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with yourself, and more in control.
Develop new ways to react to life’s challenges, identify the triggers that cause distress, and learn about negative core beliefs. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with yourself, and more in control.
I use CBT, ACT & DBT in my practice: These approaches help people to learn emotional regulation, and to change their unhealthy thinking patterns & behaviors and they can also learn mindfulness skills to accept & reconnect with their true selves.