my goal is to help you lower your stress threshold, honor pain, find meaning, and build resiliency. I believe integrating emotional work into self-care is an important way to not only care for ourselves, but also for our loved ones.
my goal is to help you lower your stress threshold, honor pain, find meaning, and build resiliency. I believe integrating emotional work into self-care is an important way to not only care for ourselves, but also for our loved ones.
My approach to therapy is collaborative and focuses on insight, empowerment, and making meaningful changes in life. I offer support around anxiety, depression, grief and loss, managing chronic illness, navigating life transitions.
Dismantle unhealthy thought patterns and self-sabotaging coping strategies, identify trauma and its effects, and learn/practice empowering tools to navigate complex problems and overcome painful pasts.
Dismantle unhealthy thought patterns and self-sabotaging coping strategies, identify trauma and its effects, and learn/practice empowering tools to navigate complex problems and overcome painful pasts.
I operate from a person centered and strengths based perspective so that each session is unique to you! I will validate, encourage, and challenge you to share your most authentic self with me on our journey towards greater healing and wholeness.
Take a look at what's going on that inspired you to contact me, and figure out what you might be able to do differently in the service of living a vibrant, meaningful life. I'll want to understand what you've already tried so we can make a new plan.
Take a look at what's going on that inspired you to contact me, and figure out what you might be able to do differently in the service of living a vibrant, meaningful life. I'll want to understand what you've already tried so we can make a new plan.
I want to help you shift your relationship with difficult emotions and internal experiences. So often we are in overdrive trying to just feel better, and sometimes the things we do in pursuit of feeling better are getting in the way.
You’re isolated because you don’t recognize the woman you see in the mirror. I’m here to help you sort through everything on your mind. You have worked so hard to be where you are in life and you deserve to feel connected again.
You’re isolated because you don’t recognize the woman you see in the mirror. I’m here to help you sort through everything on your mind. You have worked so hard to be where you are in life and you deserve to feel connected again.
You’ve turned to books, podcasts, and instagram to help you figure out how to feel better but something is still missing. We’ll go deeper than quick tips. You don't have to show up perfect- I’m not going to just smile and nod but I will support you
Work to help you find relief and cultivate a better baseline of feeling and being in the world that allows for more joy. I can show you a kinder and more supportive way to treat yourself and help you find freedom from your past.
Work to help you find relief and cultivate a better baseline of feeling and being in the world that allows for more joy. I can show you a kinder and more supportive way to treat yourself and help you find freedom from your past.
I believe that cultivating connection and warmth in our relationship is foundational to healing. I have a collaborative approach that is trauma informed and that leads to deep healing. I will support you in finding your own inner wisdom.