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Holly Spotts, Psy.D.
Together, we will:
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Holly Spotts, Psy.D.
Together, we will:
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
Something to know about my approach is:
You are complex, with deep layers, not a mere list of symptoms or a diagnosis to treat. My approach to therapy is integrative, meaning that I blend elements from different theoretical approaches to customize treatment according to your needs.
FOCUS AREAS:
- Burn Out
- Family of Origin
- Helping Professionals
- High-functioning anxiety
- High-Functioning Depression
- Maternal Mental Health
- Relationship Distress
- Women's Issues
Genean Jeffery
Together, we will:
Shift patterns of behavior to accomplish your goals. Let go of bad habits, and collaborate to make a supportive treatment plan that is real for you.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Genean Jeffery
Together, we will:
Shift patterns of behavior to accomplish your goals. Let go of bad habits, and collaborate to make a supportive treatment plan that is real for you.
Something to know about my approach is:
I'm in the business of helping you find real and lasting solutions. I tailor my approach to each client to ensure you receive the best treatment possible.
FOCUS AREAS:
- Anger Management
- Burn Out
- Depression
- Generalized Anxiety
- Grief counseling
- Insomnia and Sleep Problems
- Job Loss
- LGBTQ+
- Life Coaching
- Low Self-Esteem
- Relationship Conflict
- Stress Management
Hannah Kwon
Together, we will:
create space for you to exist and be you with no strings attached; practice giving yourself room to grow, heal, grieve, laugh, celebrate, pause, process, plan etc because many of us weren't taught/modeled what it looks like to value being wholly us.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
VIEW PROFILE
Hannah Kwon
Together, we will:
create space for you to exist and be you with no strings attached; practice giving yourself room to grow, heal, grieve, laugh, celebrate, pause, process, plan etc because many of us weren't taught/modeled what it looks like to value being wholly us.
Something to know about my approach is:
I'm always listening to what you need and collaborating with you in order to keep sessions you-centered and focused as that includes: cognitive behavioral therapy, narrative, existential, trauma-informed, self-compassion-informed therapy.
FOCUS AREAS:
- Anxiety Disorders
- Artists & Creative Personalities
- Communication Issues
- Complex Trauma
- Complicated Grief
- Depression
- Faith and Spirituality
- Gender Identity and Affirmation
- Grief counseling
- Identity Crisis
- Identity Development
- Identity Issues
- Intergenerational Family Issues
- Life Transitions
- Low motivation
- Racial or Ethnic Identity
- Relational difficulties
- Religious Identity
- Repetitive relational issues
- Self Esteem & Confidence Issues
- Women's Identity/Image
Ayesha Asghar
Together, we will:
Develop new ways to react to life’s challenges, identify the triggers that cause distress, and learn about negative core beliefs. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with yourself, and more in control.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Ayesha Asghar
Together, we will:
Develop new ways to react to life’s challenges, identify the triggers that cause distress, and learn about negative core beliefs. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with yourself, and more in control.
Something to know about my approach is:
I use CBT, ACT & DBT in my practice: These approaches help people to learn emotional regulation, and to change their unhealthy thinking patterns & behaviors and they can also learn mindfulness skills to accept & reconnect with their true selves.
FOCUS AREAS:
- Aging and Getting Older
- Anger Management
- Anxiety
- Burn Out
- Career Counseling
- Codependency
- Cultural Adjustment
- Depression
- Emotional Disturbance
- Emotional regulation
- Immigrants
- Insomnia and Sleep Problems
- Isolation
- Life Transitions
- Males with mental health challenges
- Overwhelmed
- Perfectionism
- Relationship Distress
- Self Esteem & Confidence Issues
- Self-harm
- Self-Worth
- Social Anxiety
- Social Distancing Stress
- Social Skills
- Suicidal Ideation
- Work-Life Balance
- Young Professionals
Sarah Kim
Together, we will:
get to the root of the pain, develop strengths, increase hope and self compassion, build support, and explore sustainable ways to manage distress. Ultimately I want you to feel heard and be empowered!
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
VIEW PROFILE
Sarah Kim
Together, we will:
get to the root of the pain, develop strengths, increase hope and self compassion, build support, and explore sustainable ways to manage distress. Ultimately I want you to feel heard and be empowered!
Something to know about my approach is:
I believe childhood experiences & generational family/cultural norms shape your view of yourself and the world. So I value exploring and healing from past pain, understanding how the past impacts you presently, and developing self congruence.
FOCUS AREAS:
- Adult ADHD
- Anxiety
- Asian and Pacific Islander Issues
- Attention Deficit / Hyperactivity Disorder (ADHD)
- children of immigrants
- Confidence and Self-worth
- Depression
- Family of Origin
- grief
- Life Transitions
- Pre-Marital Counseling
- Relationship issues
- Trauma
- Work stress
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