We will work together to identify your goals and develop a plan of action to help you achieve them. I will teach you new skills that you can practice, and then we will decide if these skills are beneficial or if we should try something new.
We will work together to identify your goals and develop a plan of action to help you achieve them. I will teach you new skills that you can practice, and then we will decide if these skills are beneficial or if we should try something new.
My approach is collaborative and I work together with my client to find new solutions to their struggles. I do this through feedback in session, assigned activities, goal setting and accountability, but can I also just be here to listen.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.
I use Cognitive Behavioral Therapy (CBT) and Mindfulness Based Cognitive Therapy (MBCT). CBT works on our thoughts and how they affect our moods and actions. MBCT works well with CBT to help us stay in the present moment.
I use Cognitive Behavioral Therapy (CBT) and Mindfulness Based Cognitive Therapy (MBCT). CBT works on our thoughts and how they affect our moods and actions. MBCT works well with CBT to help us stay in the present moment.
I am passionate about helping clients deal with anxiety, stress, codependency and life transitions. Exploring the mind body connection, changing negative thoughts patterns, and utilizing mindfulness are all effective ways to cultivate positive change
Within the scope of therapy, I like to address how your previous life experiences play into your current situation. I incorporate family systems and cultural impact into my sessions as well as psychoeducational tools to help cope with stressors.
Within the scope of therapy, I like to address how your previous life experiences play into your current situation. I incorporate family systems and cultural impact into my sessions as well as psychoeducational tools to help cope with stressors.
When working with me, you can expect to feel seen and heard while also receiving feedback on how to approach your experiences. I believe in meeting others where they are at and guiding them to where they'd like to be.
Create a space of emotional safety where you feel seen, heard and understood. Through this container, we will explore current and/or past stressors and their impact on familial/platonic/romantic relationships, life satisfaction, and career.
Create a space of emotional safety where you feel seen, heard and understood. Through this container, we will explore current and/or past stressors and their impact on familial/platonic/romantic relationships, life satisfaction, and career.
My therapeutic style is best described as Integrative, where I use skills and techniques from modalities like Attachment-Based, CBT, Compassion-focused, DBT, Interpersonal, Mindfulness, Psychodynamic, Supportive and Trauma-focused.