Explore your attachment history and how it impacts the way you interact with others in the present, so that you can get your needs met and meet the needs of others in a new way.
Explore your attachment history and how it impacts the way you interact with others in the present, so that you can get your needs met and meet the needs of others in a new way.
I use an attachment based framework to help identify and address my clients' needs.
first focus on the present challenges that brought you to therapy; then if you want to dig deeper, we will heal past traumas and build a strong internal foundation and secure attachment; for the future, I will use challenge you toward bigger growth.
first focus on the present challenges that brought you to therapy; then if you want to dig deeper, we will heal past traumas and build a strong internal foundation and secure attachment; for the future, I will use challenge you toward bigger growth.
For healing trauma, I use EMDR, Brainspotting and IFS, and CBT for irrational thoughts. For couples, I use EFT. For family, I use structural theories. For long-term growth, I apply psychodynamic & existential approaches as well as coaching.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
With decades of experience in many approaches I adapt my tools to your specific style and situation. My empathy is grounded in my own journey from childhood abuse to kindness to myself and others. I use a mind body approach to facilitate change.
Explore and process how you got here, where you want to go, and work to get there in a way where you feel supported, encouraged, and more able to reclaim your life.
Explore and process how you got here, where you want to go, and work to get there in a way where you feel supported, encouraged, and more able to reclaim your life.
At my core I am a strengths based, client centered therapist who uses techniques from CBT, mindfulness, & brainspotting. My approach is collaborative, I ask what you want to focus on each session and tailor it to what works for you and your needs.
I work with clients to identify their strengths and develop new coping skills and strategies. I believe that therapy is a collaborative process, and my clients often describe me as a partner in their journey towards healing and growth.
I work with clients to identify their strengths and develop new coping skills and strategies. I believe that therapy is a collaborative process, and my clients often describe me as a partner in their journey towards healing and growth.
I am committed to providing a safe and affirming space for all of my clients, regardless of their background or identity. I believe that everyone deserves access to quality mental health care, and I am dedicated to helping my clients achieve it.