Browse > California > Merced > Dialectical Behavioral Therapy Dbt

Find Dialectical Behavioral Therapy (DBT) Therapists & Counselors in Merced, CA.

 

Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) that primarily helps people learn to regulate their emotions, develop healthy coping mechanisms, and recognize and deal with anxiety.

One of the core elements of DBT is learning mindfulness skills so that you remain present in the moment and not get overwhelmed with memories from your past or anxiety about the future. Dialectical behavioral therapy also helps you develop interpersonal skills so that you can assert your needs through healthy communication.

DBT was first developed to help people with borderline personality disorder, but DBT has been proven to be effective for mental health issues such as:

  • Eating disorders
  • Trauma and PTSD
  • Substance, Drug, or Alcohol use
  • Anxiety
  • Obsessive-compulsive disorder (OCD)

Whether you are located in downtown Merced, the suburbs of Merced, other nearby places such as Modesto, Ceres, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Dialectical Behavioral Therapy Teaches Helpful Skills

DBT is one of many types of therapy. It teaches 4 main skills:

  • Interpersonal effectiveness
  • Mindfulness
  • Distress tolerance
  • Emotion regulation

Equipped with these skills, you’ll be better able to handle negative situations and difficult emotions without resorting to unhealthy coping mechanisms. You’ll also be better able to form and maintain more fulfilling and meaningful relationships with others.

DBT May Be the Right Fit For You

If you aren’t sure what type of therapy is right for you, check out our guide: What type of therapy is right for me?

Depending on the specific issues you’re dealing with, dialectical behavioral therapy may be exactly what you need to heal and move forward with your life. Mental Health Match can help you find an experienced DBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Merced, CA DBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dialectical behavioral therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (118 total therapists)
Showing 1 - 5 (118 total therapists)
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Picture of Cinthya Pasallo, therapist in California
Cinthya Pasallo
Together, we will:

Let's take a look at your family of origin and see what is currently serving you and what is getting in your way.


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Picture of Cinthya Pasallo, therapist in California
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A Fit for You?

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Together, we will:

Let's take a look at your family of origin and see what is currently serving you and what is getting in your way.

Something to know about my approach is:

When treating a client, I look at the whole picture to support you in your journey to self-discovery and empowerment by providing a safe place to explore and learn about yourself.

FOCUS AREAS:
  • adolescent anxiety
  • Anxiety
  • Depression
  • First Generation issues
  • Generalized Anxiety Disorder
  • Latinx Community
  • Life Transitions
  • Self-Worth
  • Social Anxiety
  • Trauma Recovery
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Cinthya Pasallo remote and phone therapy in California
Picture of Rachel Brandwene, therapist in California, Florida
Rachel Brandwene
Together, we will:

Understand how your nervous system responses such as fight, flight, and freeze played a role in your upbringing so you can heal past wounds and fully express your needs that prioritize your boundaries & safety first.


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Picture of Rachel Brandwene, therapist in California, Florida
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A Fit for You?

Take Our Quiz
Together, we will:

Understand how your nervous system responses such as fight, flight, and freeze played a role in your upbringing so you can heal past wounds and fully express your needs that prioritize your boundaries & safety first.

Something to know about my approach is:

Clients come to me looking for someone who “gets” their experiences on a deeper level. Therapy should be a place where you feel seen & heard. Sessions are about more than just talking; we incorporate the body into the healing process.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Mind Body Issues
  • Relationship Conflict
  • Self Esteem & Confidence Issues
  • Trauma
Read more about me
Rachel Brandwene remote and phone therapy in California, Florida
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Picture of Alexandra Armas Tuck, therapist in California
Alexandra Armas Tuck
Together, we will:

We will walk together on your journey toward self discovery. Whether you are seeking help exploring a current or past issue, soul searching, or just looking for someone to talk to, the therapy room will be a safe place to grow.


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A Fit for You?

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Picture of Alexandra Armas Tuck, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

We will walk together on your journey toward self discovery. Whether you are seeking help exploring a current or past issue, soul searching, or just looking for someone to talk to, the therapy room will be a safe place to grow.

Something to know about my approach is:

I have training in a variety of treatment modalities, and work to tailor my therapeutic approach to the unique needs of each client. I am committed to helping you build secure and fulfilling relationships and providing empathic services.

FOCUS AREAS:
  • Anxiety
  • Borderline Personality
  • Depression
  • Disordered Eating
  • Teen issues
  • Women's Issues
Read more about me
Alexandra Armas Tuck remote and phone therapy in California
Picture of Manali Deolalkar, therapist in California
Manali Deolalkar
Together, we will:

I take into account your life experiences, cultural background and your goals, to be able to tailor therapy that meets your need. I believe informed consent is a continuous process of therapy as we continue to find what’s best suited for you.


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A Fit for You?

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Picture of Manali Deolalkar, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

I take into account your life experiences, cultural background and your goals, to be able to tailor therapy that meets your need. I believe informed consent is a continuous process of therapy as we continue to find what’s best suited for you.

Something to know about my approach is:

I think of myself as being a thought partner with you. I work with adults collaboratively in understanding how they think and bring their emotions to surface. I use a range of evidence-based practices to engage in acceptance of thoughts and emotions.

FOCUS AREAS:
  • Anxiety
  • BIPOC
  • Depression
  • Family pressure
  • grief
  • LGBTQ+
  • Life Transitions
  • Relationship issues
  • Self Esteem & Confidence Issues
  • Social Anxiety
  • Women's Identity/Image
Read more about me
Manali Deolalkar remote and phone therapy in California
Picture of Hannah Hernandez, therapist in California, Minnesota
Hannah Hernandez
Together, we will:

There will likely be laughter and tears, difficult conversations, "Aha" moments, and a challenge to be honest with yourself. We will connect to create a calm/safe space. You will re-learn confidence, re-train unhealthy attachments and learn coping.


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Hannah Hernandez, therapist in California, Minnesota
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

There will likely be laughter and tears, difficult conversations, "Aha" moments, and a challenge to be honest with yourself. We will connect to create a calm/safe space. You will re-learn confidence, re-train unhealthy attachments and learn coping.

Something to know about my approach is:

I treat trauma through the lens of mind/body connection. I primarily use EMDR, which bridges the trauma stored in your body/mind/spirit to allow healing, CBT, which helps you identify and replace unhealthy thoughts, and DBT to teach coping skills

FOCUS AREAS:
  • Anxiety Disorders
  • Childhood Trauma
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
  • Veterans / Military Families
Read more about me
Hannah Hernandez remote and phone therapy in California, Minnesota