Identify your inherent strengths and work to dismantle any unhelpful narratives that may be holding you back. With the right tools and support system, everyone possesses the power to not just cope with hardships, but to truly thrive.
Identify your inherent strengths and work to dismantle any unhelpful narratives that may be holding you back. With the right tools and support system, everyone possesses the power to not just cope with hardships, but to truly thrive.
While I am trained in various modalities, my therapeutic style tends to be empathetic, strengths-focused and solution-oriented. In addition to talk therapy, I believe that self-care, community and holistic health play important roles in well-being.
Together we will explore your challenges, set actionable goals, and develop strategies to manage stress, navigate transitions, and build resilience, creating a path to a more balanced and fulfilling life.
Together we will explore your challenges, set actionable goals, and develop strategies to manage stress, navigate transitions, and build resilience, creating a path to a more balanced and fulfilling life.
My approach is compassionate and empowering, focusing on creating a safe space for teens, students, and adults to explore challenges, set goals, and build resilience. I specialize in trauma, life transitions, and navigating complex relationships.
Together we will work collaboratively to address your unique challenges, leveraging my 14 years of experience with diverse clients to help you overcome obstacles, achieve your goals, and improve your overall well-being.
Together we will work collaboratively to address your unique challenges, leveraging my 14 years of experience with diverse clients to help you overcome obstacles, achieve your goals, and improve your overall well-being.
My 14 years of diverse experience focuses on exceeding client goals with expertise in anxiety, depression, and substance abuse, guiding them through personal and legal challenges.
My goal is to bring my deep experience in CBT into service to help you learn to develop the insight and strength to build a healthy, rewarding life free of recurring harmful issues. My goal is to bring this into your service . . .
My goal is to bring my deep experience in CBT into service to help you learn to develop the insight and strength to build a healthy, rewarding life free of recurring harmful issues. My goal is to bring this into your service . . .
Cognitive Therapy has been proven so effective not only in treating current conditions, but in preventing relapse. The client is not passive, but is an active participant and driver of therapy with the guidance and supervision of the therapist.
We will work together as a team, you and I. I realize that no two people are the same, therefore, I tailor the therapy to meet your specific needs and interests, to recognize underlying problems, and optimize your strengths, to reach your goals.
We will work together as a team, you and I. I realize that no two people are the same, therefore, I tailor the therapy to meet your specific needs and interests, to recognize underlying problems, and optimize your strengths, to reach your goals.
I work with adults with a range of emotional, mental health and health concerns. Together, as a team, we define what you want to work on, how and to what end, and will address the past only in as much as it it impacts your present and future.