I see people seeking support for many difficulties, including:imposter syndrome, self-esteem, boundaries, communication skills, and more. You will learn to reduce self-judgment and shame, increase curiosity about your past and present experiences.
I see people seeking support for many difficulties, including:imposter syndrome, self-esteem, boundaries, communication skills, and more. You will learn to reduce self-judgment and shame, increase curiosity about your past and present experiences.
My Acceptance and Commitment Therapy (ACT) approach centers your deepest values, guiding forces in learning to manage the discomforts of living a life a life full of meaning and purpose, including multi-cultural, social justice issues as needed.
There are no bounds to what we can work on together. I encourage transparency and vulnerability so we can work together to forge new patterns of trust and relating to others.
There are no bounds to what we can work on together. I encourage transparency and vulnerability so we can work together to forge new patterns of trust and relating to others.
I believe the root of most issues lies in our attachment with early caregivers to form our core beliefs. We will unearth patterns and work toward reframing and revising what affects how we show up in our present relationships and lives.
Together, we will work to reduce symptoms that are distressing to you, while helping you to gain insight into the origin of your struggles.
Together, we will work to reduce symptoms that are distressing to you, while helping you to gain insight into the origin of your struggles.
My approach is supportive and validating. I incorporate concrete tools and skills to help clients learn to self-monitor and self-regulate. I love collaborating with my clients, meeting them where they are at and helping them to achieve their goals.
Begin to understand your emotions, thoughts, and behaviors; we will develop new ways to react to everyday, and past triggers as well as identify, process and practice tools that can help you feel grounded, confident, and more in control.
Begin to understand your emotions, thoughts, and behaviors; we will develop new ways to react to everyday, and past triggers as well as identify, process and practice tools that can help you feel grounded, confident, and more in control.
I work with what is presented to me from each client, and work with the client to develop treatment based on their needs, history and current goals. I consider it important that every client of mine feel heard, safe and supported.
Build a stronger connection with yourself so that you may better connect to other, develop tools and actionable steps to get past your past and develop the necessary skills to achieve lifelong change, and laugh, because laughter is the best medicine
Build a stronger connection with yourself so that you may better connect to other, develop tools and actionable steps to get past your past and develop the necessary skills to achieve lifelong change, and laugh, because laughter is the best medicine
I offer an empathic witness and judgment-free space for healing. My approach is collaborative, supportive, evidence-based and straight-forward with no-nonsense feedback and actionable steps to create change.