I use tools like brainspotting, somatic therapy, cognitive behavioral therapy (CBT) and memory reconsolidation. The goal of these techniques is to dislodge old patterns and bring the mind and body together so you can experience life with ease.
I use tools like brainspotting, somatic therapy, cognitive behavioral therapy (CBT) and memory reconsolidation. The goal of these techniques is to dislodge old patterns and bring the mind and body together so you can experience life with ease.
I help clients overcome anxiety, manage stress, set boundaries, process unresolved trauma, and improve relationships. I have a nurturing, caring personality which I combine with practical therapeutic solutions.
I have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss.
I have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss.
I utilize a variety of techniques including psychodynamic, solution-focused, attachment based therapy, motivational interview, cognitive-behavioral and supportive interventions.
After our first session, you'll gain a deep understanding of your emotional and mental health. I'll provide you with a proven treatment model tailored to your needs. Together, we'll work towards your well-being and a brighter future.
After our first session, you'll gain a deep understanding of your emotional and mental health. I'll provide you with a proven treatment model tailored to your needs. Together, we'll work towards your well-being and a brighter future.
I offer a range of treatments including talk therapy, medications, and psychosocial interventions tailored to each patient's needs.
Together, let's discover your strengths, weaknesses, and everything in between to help you feel confident in your ability to navigate through where you are and what you're going through.
Together, let's discover your strengths, weaknesses, and everything in between to help you feel confident in your ability to navigate through where you are and what you're going through.
My therapeutic approach is always client-centered, culturally responsive, and strength based, utilizing an array of interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Theory (DBT), Solution-Focused Therapy, Narrative T
• Depression • Anxiety • Relationship Issues • Parenting Problems • Career Challenges • OCD • ADHD • Physical Trauma • Emotional Abuse • Substance Related issues
• Depression • Anxiety • Relationship Issues • Parenting Problems • Career Challenges • OCD • ADHD • Physical Trauma • Emotional Abuse • Substance Related issues
In our first session, we will complete a plan of the work ahead. We will set a clear time frame to have markers for your progress. Most patients see gradual lifting of symptoms within a month and consistent improvement thereafter.