We’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.
We’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.
My Therapy sessions help clients develop positive attitudes towards life’s most complex and challenging phases of life. I use Cognitive Behavioral Therapy and other therapies to find an approach that makes most sense for you and your situation.
determine if life pressures are becoming too much to handle? Are you unhappy in your career or family? Are you experiencing anxiety, anger, grief, or hopelessness? If you want answers, support, and normalization, I am the right therapist for you.
determine if life pressures are becoming too much to handle? Are you unhappy in your career or family? Are you experiencing anxiety, anger, grief, or hopelessness? If you want answers, support, and normalization, I am the right therapist for you.
I provide a warm, supportive, understanding, and non-judgmental environment. My comprehensive method combines cognitive-behavioral techniques, EMDR, somatic work, and interventions for emotional well-being.
Help you navigate the most pivotal life and identity transition you can go through - becoming a parent. You will learn how to better handle stress and setbacks, develop your confidence and skills, and become a more connected partner and parent.
Help you navigate the most pivotal life and identity transition you can go through - becoming a parent. You will learn how to better handle stress and setbacks, develop your confidence and skills, and become a more connected partner and parent.
I provide a warm, nonjudgmental environment, creating a safe space for vulnerability, reflection and change. I offer compassion, guidance, and gentle challenging when needed, and will show up each week committed to your healing and growth.
Explore a range of themes, from identity and relationships to self-discovery and personal growth. Your journey is unique, and I'm here to support you every step of the way.
Explore a range of themes, from identity and relationships to self-discovery and personal growth. Your journey is unique, and I'm here to support you every step of the way.
In our sessions, you'll feel deeply understood and supported in a judgment-free environment. I integrate holistic practices like mindfulness and somatic therapy to cultivate self-compassion, fostering healing and self-acceptance.
Together, we will explore patterns and their impact on your life, develop a healthier relationship with yourself and others, and heal areas that are not serving you. I can help you move through processing emotions and impact of your past.
Together, we will explore patterns and their impact on your life, develop a healthier relationship with yourself and others, and heal areas that are not serving you. I can help you move through processing emotions and impact of your past.
I empower you to navigate challenges & heal though hurts by developing tools to build confidence, process grief & trauma, and develop healthier communication. I partner with you in identifying your inner wisdom & core strengths to deepen connections.