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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Petaluma, CA.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Petaluma, the suburbs of Petaluma, other nearby places such as Napa, Novato, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Petaluma, CA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Britni Snow, mental health therapist in California, Oregon
Britni Snow
Together, we will:

Build a trusting relationship in a safe space. We'll explore past influences, challenge thoughts, and foster acceptance. We'll develop mindfulness skills, address concerns, and tune into your body for emotional growth.


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Picture of Britni Snow, mental health therapist in California, Oregon
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Together, we will:

Build a trusting relationship in a safe space. We'll explore past influences, challenge thoughts, and foster acceptance. We'll develop mindfulness skills, address concerns, and tune into your body for emotional growth.

Something to know about my approach is:

I focus on the process, exploring with curiosity rather than rushing to solutions. We'll cultivate self-compassion as we work. My style is flexible and attuned to your unique needs, adjusting as we go to ensure therapy serves you best.

FOCUS AREAS:
  • ADHD Testing
  • Adult ADHD
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body Acceptance
  • College Students
  • COVID-Related Stress and Anxiety
  • Depression
  • Family of Origin
  • Food and Eating Concerns
  • Gender Identity
  • Generalized Anxiety Disorder
  • Graduate Students
  • Grief
  • Health Anxiety
  • Intergenerational Trauma
  • Mind-Body Connection
  • Mindfulness
  • Negative Self-Talk
  • Obsessive-Compulsive Disorder (OCD)
  • Self-Acceptance
  • Self-Compassion
  • Sexuality
  • Starting College
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Britni Snow remote and phone therapy in California, Oregon
Picture of Bianca Grygo, mental health therapist in California
Bianca Grygo
Together, we will:

My goal is to work alongside with my clients by providing tailored therapy objectives that align with their specific needs.


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Together, we will:

My goal is to work alongside with my clients by providing tailored therapy objectives that align with their specific needs.

Something to know about my approach is:

I have developed a deep understanding of the complexities that accompany mental health struggles. I am skilled in utilizing specialized therapeutic approaches, including Motivational Interviewing (MI) and Cognitive Behavioral Therapy (CBT).

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Trauma
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Bianca Grygo remote and phone therapy in California
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Picture of Ani Martikyan, mental health therapist in California
Ani Martikyan
Together, we will:

Find healthier approaches to life's challenges, process the past, and gain greater control over the present. Change is always possible but it doesn't happen without action. Together, we will take action.


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Picture of Ani Martikyan, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Find healthier approaches to life's challenges, process the past, and gain greater control over the present. Change is always possible but it doesn't happen without action. Together, we will take action.

Something to know about my approach is:

You set the goals. I provide information and insight. Together we assess what's working for you and what's harming you. We move with intention towards your goals and we nurture the idea that we can do hard things.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Codependency
  • Depression
  • Relationships
  • Trauma
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Ani Martikyan remote and phone therapy in California
Picture of Traci Moreno, mental health therapist in Arizona, California, Florida
Traci Moreno
Together, we will:

We are an active part of your treatment. We focus on helping people find stability, life satisfaction and self-love. To do this effectively, means we offer insights and feedback, encourage you to dig deeper and challenge you.


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Picture of Traci Moreno, mental health therapist in Arizona, California, Florida
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Together, we will:

We are an active part of your treatment. We focus on helping people find stability, life satisfaction and self-love. To do this effectively, means we offer insights and feedback, encourage you to dig deeper and challenge you.

Something to know about my approach is:

Our vision is to work with the WHOLE person- mentally, emotionally, spiritually & physically. One person cannot do this all, which is why Free Spirit teamed up with other practitioners who specialize in these specific areas of healing.

FOCUS AREAS:
  • Anxiety
  • College Students
  • Depression
  • Divorce and Separation
  • Grief
  • LGBTQ+
  • Life Changes
  • Marriage
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • School Issues
  • Self-Esteem
  • Spirituality
  • Stepfamilies
  • Transgender
  • Trauma
  • Working Professionals
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Traci Moreno remote and phone therapy in Arizona, California, Florida
Picture of Emma Bridges, mental health therapist in California, Oregon
Emma Bridges
Together, we will:

conquer social anxiety, overcome performance anxiety, increase self-compassion, find fulfillment, make closer friends, unpack the impact from not-so-good parenting, build healthy relationships, set healthy boundaries, process trauma, and more.


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Are We a Match?

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Picture of Emma Bridges, mental health therapist in California, Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

conquer social anxiety, overcome performance anxiety, increase self-compassion, find fulfillment, make closer friends, unpack the impact from not-so-good parenting, build healthy relationships, set healthy boundaries, process trauma, and more.

Something to know about my approach is:

I start every session with a grounding exercise to help you feel more relaxed as we get started. I'm a highly structured therapist, so you don't have to worry about any awkward silences with me. My goal is to put you at ease.

FOCUS AREAS:
  • Anxious Attachment
  • Attachment Styles
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Womxn or Femme Populations
  • Career Change
  • Developing Secure Attachment
  • Fears and Phobias
  • Gender Dysphoria
  • Generalized Anxiety Disorder
  • High-Functioning Depression
  • Parent-Adult Child Relationship
  • Parent-Child Relationship
  • People Pleasing
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Relationship Trauma
  • Religious Trauma
  • Sexual Trauma
  • Social Anxiety
  • Test/Performance Anxiety
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Emma Bridges remote and phone therapy in California, Oregon