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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Petaluma, CA.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Petaluma, the suburbs of Petaluma, other nearby places such as Napa, Novato, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Petaluma, CA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (307 total therapists)
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Showing 1 - 5 (307 total therapists)
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Picture of Ericka Logan Moreno, mental health therapist in California
Ericka Logan Moreno
Together, we will:

When working together, we will set personal therapeutic goals, work towards decreasing unwanted symptoms and challenge you to explore your true sense of self. I'll be here to sit with you in very difficult times & also to celebrate your success.


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Picture of Ericka Logan Moreno, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

When working together, we will set personal therapeutic goals, work towards decreasing unwanted symptoms and challenge you to explore your true sense of self. I'll be here to sit with you in very difficult times & also to celebrate your success.

Something to know about my approach is:

Although I am well-versed in CBT, mindfulness and trauma therapy, I tend to often approach therapy from a humanistic lens - Where I accept individuals without judgement, honor their experiences and assist them in reaching their full potential.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depression
  • Grief Due to Addiction
  • Self-Esteem
  • Teenagers
  • Trauma
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Ericka Logan Moreno remote and phone therapy in California
Picture of Samantha Grimes, mental health therapist in California
Samantha Grimes
Together, we will:

Explore and identify patterns in attachment, strategies, and ways of coping. We will work together to find your true self again.


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Picture of Samantha Grimes, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Explore and identify patterns in attachment, strategies, and ways of coping. We will work together to find your true self again.

Something to know about my approach is:

I am a mirror that allows you to look deeper into yourself. We will explore your relationships with self, others, and your own narratives. I use EMDR and Brainspotting to help process the parts of your story that are hard to put words to.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Eating Disorders
  • Families
  • Grief
  • Loving Someone with Addiction
  • Panic Disorders
  • Relationships
  • Sexuality
  • Trauma
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Samantha Grimes remote and phone therapy in California
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Picture of Dexter Mai, mental health therapist in California
Dexter Mai
Together, we will:

We can work towards building a happier and more fulfilling life. You are not alone in your mental health improvement or recovery. You have the right to feel safe, loved, and respected by others.


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Picture of Dexter Mai, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We can work towards building a happier and more fulfilling life. You are not alone in your mental health improvement or recovery. You have the right to feel safe, loved, and respected by others.

Something to know about my approach is:

My therapeutic orientation is rooted in psychodynamic, behavioral therapy, person-centered, and postmodern (narrative and SFBT). On top of the talk therapy, I am also trained in EMDR and Brainspotting.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Depression
  • Immigrants
  • Men
  • Racial or Ethnic Identity
  • Substance Use
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Dexter Mai remote and phone therapy in California
Picture of Kimberly  Telphy, mental health therapist in California
Kimberly Telphy
Together, we will:

I believe that true peace comes from within, while our problems may be external, problems are often solved internally by working on ourselves. Change is possible when we have the tools to create that change.


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Picture of Kimberly  Telphy, mental health therapist in California
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Are We a Match?

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Together, we will:

I believe that true peace comes from within, while our problems may be external, problems are often solved internally by working on ourselves. Change is possible when we have the tools to create that change.

Something to know about my approach is:

My specialty is working with individuals who have experienced trauma, depression, anxiety, grief and loss, self-harm, self-esteem, ADHD behavioral, and development challenges.

FOCUS AREAS:
  • Black Women
  • Chronic Stress
  • Couples
  • Depression
  • Family Trauma
  • Generalized Anxiety Disorder
  • Grief
  • Life Transitions
  • Relationship Conflict
  • Relationship Distress
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Kimberly  Telphy remote and phone therapy in California
Picture of Paula Parra, mental health therapist in California
Paula Parra
Together, we will:

get to the root of patterns that create suffering in your life; release and calm distressing emotions; improve the way you handle your relationships to repair, deepen, and strengthen bonds; and help you create and be the best version of yourself.


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Are We a Match?

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Picture of Paula Parra, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

get to the root of patterns that create suffering in your life; release and calm distressing emotions; improve the way you handle your relationships to repair, deepen, and strengthen bonds; and help you create and be the best version of yourself.

Something to know about my approach is:

I tend to use EMDR, CBT, DBT, ACT, and EFT. My goal is to help you take back power that old or present wounds are holding over you, get unstuck, live life to your full potential, and replenish your life with energy and peace.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Grief
  • Relationships
  • Trauma
Read more about me
Paula Parra remote and phone therapy in California