Together we will identify the root cause of your anxiety and people-pleasing. We will explore how people-pleasing became your go-to coping mechanism, then unlearn it. We will use real life circumstances you're in to practice healthy boundaries.
Together we will identify the root cause of your anxiety and people-pleasing. We will explore how people-pleasing became your go-to coping mechanism, then unlearn it. We will use real life circumstances you're in to practice healthy boundaries.
I am relatable and friendly but with healthy boundaries. I can model for you what confident boundary-setting looks like so you can see that it's possible to overcome anxious people-pleasing. We don't just talk, we problem-solve so you can thrive.
Utilizes a multi-theoretical approach to therapy to meet the unique needs of her clients. She utilizes narrative, cognitive-behavioral, strength-based, empowerment, person-centered, and mindfulness-based therapies.
Utilizes a multi-theoretical approach to therapy to meet the unique needs of her clients. She utilizes narrative, cognitive-behavioral, strength-based, empowerment, person-centered, and mindfulness-based therapies.
Provides supportive and restorative therapy for those impacted by grief and loss, stress, anxiety, depression, fear of the future or unknown, as well as sadness, regret, guilt and/or shame.
Learn the language of our feelings which fosters growth in communication, insight, authentic self, and self-care. Everyone can benefit from a safe space to be vulnerable and process or explore these feelings.
Learn the language of our feelings which fosters growth in communication, insight, authentic self, and self-care. Everyone can benefit from a safe space to be vulnerable and process or explore these feelings.
My goal is to support your journey to healing and recognize your true potential. Through person-centered approach while utilizing system theory and strength-based framework, I promote self-development, learning, insight, and action.
Create a space for you to feel supported while gaining new coping skills and insight to achieve your mental wellness goals as well as meeting your life goals.
Create a space for you to feel supported while gaining new coping skills and insight to achieve your mental wellness goals as well as meeting your life goals.
I use a variety of methods including psychodynamic, Cognitive Behavioral Therapy, Narrative therapy, and Motivational Interviewing. My job is to follow my clients but also provide a gentle push to assist in their growth.
Work on unpacking your childhood, family, culture, education, relationships, friendships, inner dialogue & begin to explore. Where do you want to be & how do you get there? What are we doing in session to help you feel more grounded, safe, & seen?
Work on unpacking your childhood, family, culture, education, relationships, friendships, inner dialogue & begin to explore. Where do you want to be & how do you get there? What are we doing in session to help you feel more grounded, safe, & seen?
Most of us didn't grow up in perfect families or a perfect culture & it has lasting impacts. In my clients, it often presents as perfectionism which can be an exhausting place to live in every day. Clients feel burnt-out, irritable, lonely & anxious.