Mental Health Match features thousands of therapists. Our clinical matching tool can help find someone who meets your needs.
My approach to therapy: You will better understand your thoughts, feelings, and behaviors so that you can live life with more self-compassionate and hope. You will understand how your past impacts your present and feel more free to live your life more authentically.
Accepting Clients
Online Only
My approach to therapy: People who work with me learn to become more emotionally present, gain insights and ideas for healing, recieve a helpful sounding board and emotional support, and gain deep understanding of both edges and strengths. Personal knowledge is power!
Accepting Clients
Online Only
My approach to therapy: Being human is WILD. So, let’s vibe, heal, and grow together! I mix feminism, storytelling, and social justice because context matters. Healing ourselves = healing our communities. Let’s do the work!
Accepting Clients
Online Only
My approach to therapy: I am here to support you and your needs. Together we will work to identify where you are struggling in finding the fulfilling life you want to live, and develop a new plan that fills you with confidence to take the next steps.
Accepting Clients
Online Only
My approach to therapy: I integrate various therapy techniques to help you build resilience and a personalized coping toolkit. We’ll explore how your thoughts, beliefs, and emotions shape your behavior, empowering you to create lasting and impactful change.
Accepting Clients
Online Only
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: Now taking In-Person Sessions on Wednesdays in San Diego! Level 1 Trained IFS Therapist. Your emotional safety is paramount and I work hard in each session to reflect that.
Accepting Clients
In-Person or Online
My approach to therapy: My approach is grounded in developing coping strategies to address emotional distress. I can help you improve your self worth to regain a sense of control in your life. This can support you to re-engage in meaningful activities.
Accepting Clients
Online Only
My approach to therapy: We begin with a deep-dive into your past and childhood. CBT allows us to shift dark thoughts into self-compassion. Mindfulness calms your body, heals your spirit, and then you enter into the next phase of your life with confidence and strength.
Accepting Clients
Online Only
My approach to therapy: As a client, you will find a safe and supportive space to explore the impact of trauma with compassion and understanding. My approach is centered on helping you heal, build resilience, and regain control over your life at your own pace.
Accepting Clients
Online Only
My approach to therapy: I support teens, young adults and adults gain a better understanding and acceptance of their true self. I utilize evidence-based approaches including CBT & DBT to support clients in reaching their goals.
Accepting Clients
In-Person or Online
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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.
Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.
Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.
Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.
There are a ton of benefits to mindfulness, including:
If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?
If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.