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We can talk about your good days and your hard days. If you want to spend our session talking about your career ideas, relationship struggles, or the fun concert you went to then I am here to listen.
We can talk about your good days and your hard days. If you want to spend our session talking about your career ideas, relationship struggles, or the fun concert you went to then I am here to listen.
CBT is effective in treating anxiety and depression but that doesn't mean that is the only form of treatment that will be implemented in session. You are the priority in session and we will navigate through struggles with care.
I support clients in gaining a better understanding of their patterns, tendencies, and needs…and possibly where these originated. I offer a place from which people can grow, create a little more peace with themselves and in their relationships.
I support clients in gaining a better understanding of their patterns, tendencies, and needs…and possibly where these originated. I offer a place from which people can grow, create a little more peace with themselves and in their relationships.
I utilize Somatic Experiencing, IFS, and cognitive-behavioral approaches to support clients' growth. I believe that the body-mind-spirit connection is fundamental to the process of finding the way home to ourselves.
Challenge and examine the efficient and often unconscious strategies that have kept you from feeling truly connected to yourself and others.
Challenge and examine the efficient and often unconscious strategies that have kept you from feeling truly connected to yourself and others.
My approach is somatic, relational, and collaborative, integrating EMDR to support your growth. We'll work together to reconnect you with yourself and others, fostering safety and empowerment.
We will work to identify unhelpful behavioral patterns and negative thoughts that keep us stuck. Most importantly, together we will replace behaviors, thoughts, and beliefs that don’t serve us in fulfilling our desires or support our overall wellness
We will work to identify unhelpful behavioral patterns and negative thoughts that keep us stuck. Most importantly, together we will replace behaviors, thoughts, and beliefs that don’t serve us in fulfilling our desires or support our overall wellness
I utilize a wide range of evidence-based interventions from Psychodynamic therapy and Cognitive Behavioral Therapy.
Explore your strengths in order to help you take control of your mental health for continued growth in your journey. You will learn healthy coping skills, tools, and be provided therapeutic homework to help you succeed and reduce presenting symptoms.
Explore your strengths in order to help you take control of your mental health for continued growth in your journey. You will learn healthy coping skills, tools, and be provided therapeutic homework to help you succeed and reduce presenting symptoms.
My approach is Person-centered (Rogerian). I create a safe space for clients to feel free to express themselves. As a therapist, my goal is to make sure that my clients feel safe, happy and supported.