We will work collaboratively to explore the underlying causes of your challenges, develop practical coping strategies, and embark on a transformative journey toward greater self-awareness, empowerment, and a life filled with purpose and fulfillment.
We will work collaboratively to explore the underlying causes of your challenges, develop practical coping strategies, and embark on a transformative journey toward greater self-awareness, empowerment, and a life filled with purpose and fulfillment.
I am trained in modalities that facilitate gaining deeper insight into your challenges. Diving beneath the surface of issues to identify and dismantle the root allows the freedom to make conscious choices and changes moving forward.
In our sessions, we’ll delve into your experiences and emotions, helping you have a deeper understanding of yourself and why you feel the way you do so that you can feel peace, enjoy life again, and experience genuine connection.
In our sessions, we’ll delve into your experiences and emotions, helping you have a deeper understanding of yourself and why you feel the way you do so that you can feel peace, enjoy life again, and experience genuine connection.
My approach integrates attachment, person-centered, and systems modalities. Sometimes, we just need someone to listen, to help us process our thoughts and emotions, and to help guide us toward the insights we’ve been longing for.
We will work to identify unhelpful behavioral patterns and negative thoughts that keep us stuck. Most importantly, together we will replace behaviors, thoughts, and beliefs that don’t serve us in fulfilling our desires or support our overall wellness
We will work to identify unhelpful behavioral patterns and negative thoughts that keep us stuck. Most importantly, together we will replace behaviors, thoughts, and beliefs that don’t serve us in fulfilling our desires or support our overall wellness
I utilize a wide range of evidence-based interventions from Psychodynamic therapy and Cognitive Behavioral Therapy.
slow down, examine your limiting beliefs and tend to the unhealed parts of you. We will make space for your cup to be filled and commence this turning-compassion-inward path.
slow down, examine your limiting beliefs and tend to the unhealed parts of you. We will make space for your cup to be filled and commence this turning-compassion-inward path.
My approach is nurturing, gentle and trauma informed. I offer attachment informed EMDR. Together we will also connect to your inner child and work on changing the relationship you have with the little person inside.
We will focus our combined efforts toward uncovering connections, gaining understanding, and learning new skills to manage from day to day while also achieving the results that will help you to be a better and happier you.
We will focus our combined efforts toward uncovering connections, gaining understanding, and learning new skills to manage from day to day while also achieving the results that will help you to be a better and happier you.
I truly believe that a successful therapeutic relationship happens when the therapist and client join and agree to work toward achieving goals together.