Explore and identify patterns in your relationships, discuss your strategies and ways of coping/or avoiding, and life in general. We will work together to help you find joy again. We can explore confidence, create flexibility, and heal pain points.
Explore and identify patterns in your relationships, discuss your strategies and ways of coping/or avoiding, and life in general. We will work together to help you find joy again. We can explore confidence, create flexibility, and heal pain points.
I integrate the felt sense with the known sense. We will explore your relationships with yourself, others, and the stories you tell. I use EMDR and Brainspotting to help process the parts of your story that are harder to put words to.
Identify what needs to change or what is not working and together come up with solutions that are reasonable and attainable.
Identify what needs to change or what is not working and together come up with solutions that are reasonable and attainable.
I think it is very important to create a safe and secure space for you to open up and begin to do the work.
Explore themes and patterns in your life, challenge automatic negative thoughts, and build on your strengths to create a life you are excited about. Hopefully we will have some laughs along the way.
Explore themes and patterns in your life, challenge automatic negative thoughts, and build on your strengths to create a life you are excited about. Hopefully we will have some laughs along the way.
I can be direct at times and call out my clients on discrepancies or consequences. I'm always willing to match my client's efforts and engagement throughout the process.
You can trust that every interaction with me will have a clear goal and purpose. I will always steer our conversations towards a specific direction, ensuring efficiency and effectiveness.
You can trust that every interaction with me will have a clear goal and purpose. I will always steer our conversations towards a specific direction, ensuring efficiency and effectiveness.
I offer a range of therapeutic approaches including motivational interviewing, feedback, talk therapy, medication management, cognitive behavioral therapy, EMDR, counseling, psychotherapy, and psychodynamic therapy. I tailor my approach to meet your unique needs and goals, helping you navigate challenges and achieve personal growth.
I believe we are all resilient and can overcome obstacles to achieve the fulfillment we wish for ourselves. By searching this site, you have already taken the hardest step in this process which is to actively seek relief.
I believe we are all resilient and can overcome obstacles to achieve the fulfillment we wish for ourselves. By searching this site, you have already taken the hardest step in this process which is to actively seek relief.
My approach utilizes several evidence-based therapies and interventions from a range of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Psychodynamic-based therapy, Trauma-Induced therapy, Strength-Based therapy, Solution Focused