Together we will find out how to decrease some of your suffering meanwhile accepting parts of yourself that grew in order to keep you safe in times of distress. We all have work to do and I will partner along side you and help you find more peace.
Together we will find out how to decrease some of your suffering meanwhile accepting parts of yourself that grew in order to keep you safe in times of distress. We all have work to do and I will partner along side you and help you find more peace.
I like to meet my clients where they are and focus on gentle curiosity, awareness, and decreasing suffering rather than making them feel they need fixing. I believe you know yourself best. My specialities are anxiety and perinatal mood disorders.
Together, we will address the issues which are preventing you from living the life that you want. We will resolve the symptoms which are causing you distress and learn new ways of coping.
Together, we will address the issues which are preventing you from living the life that you want. We will resolve the symptoms which are causing you distress and learn new ways of coping.
I consider being part of my clients' journeys a privilege that I hold with the utmost respect and care. I work with each client in a unique and pragmatic way. My approach to therapy is collaborative and empowering.
Work on navigating the highs and lows that can come with pregnancy and postpartum life. Help you overcome perfectionism, not feeling good enough, or feelings of overwhelm.
Work on navigating the highs and lows that can come with pregnancy and postpartum life. Help you overcome perfectionism, not feeling good enough, or feelings of overwhelm.
I work from an attachment based perspective meaning that we will explore how your early life experiences have impacted your view of yourself, others, and the world and how this impacts you now.
Talk as little or as much about 'what happened' as you feel comfortable with--healing can happen regardless of this! Usually, we try to manage daily symptoms (flashbacks, anxiety), and then move on to bigger themes of how the trauma has impacted you.
Talk as little or as much about 'what happened' as you feel comfortable with--healing can happen regardless of this! Usually, we try to manage daily symptoms (flashbacks, anxiety), and then move on to bigger themes of how the trauma has impacted you.
I tailor our work to fit your needs, and we go at your pace. I use EMDR with many clients, and have seen great results. We can also discuss the neurobiology of trauma to understand the science behind the symptoms.
I will teach you to take better care of yourself
I will teach you to take better care of yourself
I care deeply about helping others