Foster your self-compassion, shift self-talk from negative to positive, bolster your existing strengths, engage your mind-body connection, increase your sense of inner peace, and decrease anxiety and depression.
Foster your self-compassion, shift self-talk from negative to positive, bolster your existing strengths, engage your mind-body connection, increase your sense of inner peace, and decrease anxiety and depression.
In our sessions, you can expect to be met with empathy, and to be challenged in a gentle, collaborative way. My approach is eclectic, meaning I use a combination of therapeutic techniques, ideas, and resources centered around you and your needs.
learn how to feel safe, heard, and understood. Stop walking on eggshells let go of resentment, and learn to love again.
learn how to feel safe, heard, and understood. Stop walking on eggshells let go of resentment, and learn to love again.
First session is free for all new clients. I work fast, and I work hard. We will dive deep into your relationship during your very first session.
Look at patterns that happen in your relationships, find out what activates you and learn different coping skills, stop the negative patterns and learn new ways to relate.
Look at patterns that happen in your relationships, find out what activates you and learn different coping skills, stop the negative patterns and learn new ways to relate.
We accept you where you are but also want to teach skills to the couples we see so that you take what you learn and can change your relationship outside of the office.
Together we will work to understand how your past is influencing your present, connecting your past and present in order to build a more fulfilling, authentic future so you can build a more connected and congruent life.
Together we will work to understand how your past is influencing your present, connecting your past and present in order to build a more fulfilling, authentic future so you can build a more connected and congruent life.
My goal is to help clients achieve a sense of steadiness in their lives: a confidence in themselves and their relationships that comes from knowing they can be “ok” in the face of life’s ups and downs.
Many wait too long before seeking help, thinking they can resolve issues on their own. Yet, unresolved problems often fester, becoming more challenging to address over time. Seeking professional help early can prevent minor issues from escalating.
Many wait too long before seeking help, thinking they can resolve issues on their own. Yet, unresolved problems often fester, becoming more challenging to address over time. Seeking professional help early can prevent minor issues from escalating.
My experience of parenting through divorce and co-parenting beyond it gives me tremendous empathy for my client’s struggles. I also know that when you walk through the fire of life you’ll come to find understanding and new path. It does get better!