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Find Art Therapy Therapists & Counselors in Midtown of Sacramento, CA.

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Art therapy is a type of therapy that utilizes artistic processes in the process to improve mental well-being. Art therapy creates the space for you to express your feelings and thoughts through ways other than words and talking.

Some of the most common techniques that mental professionals employ in art therapy include:

  • Painting
  • Drawing
  • Clay sculpture
  • Coloring
  • Collage
  • Photography

For someone who struggles to express their emotions and experiences through words alone, art therapy enables them to express themselves through visual representations. Art therapy is often paired with other types of therapy to better get to the root of and heal from mental health concerns such as anxiety, depression, stress, and eating disorders.

Whether you are located in downtown Sacramento, Alhambra Triangle, Boulevard Park, Broadstone, or even Central Folsom, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Art Therapy Benefits

There are many benefits that come along with art therapy, and here are a few of them:

  • Self-awareness.
  • Self-expression.
  • Lower levels of stress.
  • Increased self-esteem.
  • Improved motor function.
  • Freer communication.

The benefits of art therapy apply to children, teens, and adults regardless of artistic ability. If you are interested in art therapy, read this article by licensed therapist Marla Berger about how art therapy heals.

Get Started with Art Therapy Today!

The best way to find out whether art therapy is for you is to seek out a licensed therapist who specializes in art therapy. And that’s why we’re here! Mental Health Match can help you get started by quickly matching you with a professional art therapist. Begin by browsing experts below or by using our free therapist matching tool.

Midtown of Sacramento, CA Art Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in art therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Julie Kenworth, mental health therapist in California, Utah
Julie Kenworth
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We will explore where you feel stuck, tackle problems that trouble you, discover how your past might be affecting your present, and anything else that you want to address together in a safe space.


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We will explore where you feel stuck, tackle problems that trouble you, discover how your past might be affecting your present, and anything else that you want to address together in a safe space.

Something to know about my approach is:

The relationship we have in therapy is all about you. You're the expert on your life, and I'm there to help guide you to your own solutions.

FOCUS AREAS:
  • Alternative Relationships
  • Anxiety
  • Dementia
  • Depression
  • Kink
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  • Trauma
  • Working Professionals
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Julie Kenworth remote and phone therapy in California, Utah
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Karen Baker
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Traverse the places you struggle and wish to grow in your life, with compassion and curiosity. This collaboration, based on your desired goal(s) and self-knowledge is coupled with my expertise to facilitate emotional processing and mental awareness.


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Together, we will:

Traverse the places you struggle and wish to grow in your life, with compassion and curiosity. This collaboration, based on your desired goal(s) and self-knowledge is coupled with my expertise to facilitate emotional processing and mental awareness.

Something to know about my approach is:

The foundations of my approach are somatic (embodied), depth (accessing the unconscious) and relational. I incorporate experiences (movement, touch, active imagination, tarot) as well as psycho-education and dreamwork into sessions often.

FOCUS AREAS:
  • Ancestral Trauma
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  • Finding Meaning or Purpose
  • Grief
  • Interracial Relationships
  • Judaism
  • Mind-Body Connection
  • Personal Growth
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Karen Baker remote and phone therapy in California
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Megan Koraly
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Through the ebb and flow of life's challenges, I will be there to cheer you on and actively listen to better understand how to help you process. I love to support clients with actionable steps that can be applied for lasting, positive change.


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Together, we will:

Through the ebb and flow of life's challenges, I will be there to cheer you on and actively listen to better understand how to help you process. I love to support clients with actionable steps that can be applied for lasting, positive change.

Something to know about my approach is:

My approach is about working with all moving parts of your life and identifying where you need support. I utilize an evidence-based tailored approach to match your needs. I work to help heal and support the mind-body connection.

FOCUS AREAS:
  • Adolescents
  • Anxiety Disorders
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Megan Koraly remote and phone therapy in California
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Priscilla Hampton
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I have worked closely with families and individuals, aiding them in building stronger, healthier relationships and guiding them through a broad range of complex challenges such as substance abuse, anxiety, grief, and depression just to name a few.


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I have worked closely with families and individuals, aiding them in building stronger, healthier relationships and guiding them through a broad range of complex challenges such as substance abuse, anxiety, grief, and depression just to name a few.

Something to know about my approach is:

I am committed to providing empathetic and powerful support for children, individuals, and families during their therapeutic journey. I believe that every individual has the capacity for growth and change.

FOCUS AREAS:
  • Addictions
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  • Adults
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  • Domestic Violence Survivors
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  • Young Adults
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Priscilla Hampton remote and phone therapy in California
Picture of Brittany Tachkov, mental health therapist in California
Brittany Tachkov
Together, we will:

gain awareness of the inner and outer experiences, including your relationship to yourself, your loved ones, and your physical and mental health. We will explore how to navigate life's changes and challenges.


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Picture of Brittany Tachkov, mental health therapist in California
View Profile

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Together, we will:

gain awareness of the inner and outer experiences, including your relationship to yourself, your loved ones, and your physical and mental health. We will explore how to navigate life's changes and challenges.

Something to know about my approach is:

that I want to know what is truly working for you. I will offer space, tools, ideas, and experiments. At the same time, my approach is adjusted according to what you prefer and your hopes are from working with me.

FOCUS AREAS:
  • Anxiety
  • Anxiety Management
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Children
  • Chronic Illness
  • Grief
  • Health Anxiety
  • Healthcare Professionals
  • Identity
  • Parenting
  • Sadness
  • Self-Esteem
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Brittany Tachkov remote and phone therapy in California