work on your ability to stop stressing so that you can start living a present and full life.
work on your ability to stop stressing so that you can start living a present and full life.
You will feel heard and supported.
create a plan to help you reach your goals. We will explore and tend to your feelings about your pregnancy, birth and postpartum experiences in order to free you from the weight of the trauma, anxiety or depression you may be experiencing.
create a plan to help you reach your goals. We will explore and tend to your feelings about your pregnancy, birth and postpartum experiences in order to free you from the weight of the trauma, anxiety or depression you may be experiencing.
that it is rooted in an authentic connection, empathy, understanding and evidence based practices tailored to the challenges which can occur during pregnancy, postpartum and early motherhood.
Anxiety can be overwhelming, but I’ll provide tools to help you manage. If you’re feeling depressed and alone, you’re not alone - I will help. For children with behavioral or developmental challenges, I offer tailored solutions for your family.
Anxiety can be overwhelming, but I’ll provide tools to help you manage. If you’re feeling depressed and alone, you’re not alone - I will help. For children with behavioral or developmental challenges, I offer tailored solutions for your family.
We’ll team up to find the best approach for your situation. I’ll listen, guide, and support you through any challenge, offering tools to help you along the way. Your success and well-being are my top priorities.
We can work towards building a happier and more fulfilling life. You are not alone in your mental health improvement or recovery. You have the right to feel safe, loved, and respected by others.
We can work towards building a happier and more fulfilling life. You are not alone in your mental health improvement or recovery. You have the right to feel safe, loved, and respected by others.
My therapeutic orientation is rooted in psychodynamic, behavioral therapy, person-centered, and postmodern (narrative and SFBT). On top of the talk therapy, I am also trained in EMDR and Brainspotting.
I hope to build a trusting relationship with you as your therapist. Together, we will address the barriers that are impacting you from living your best life, such as sadness, feelings of overwhelm, or relationship difficulties.
I hope to build a trusting relationship with you as your therapist. Together, we will address the barriers that are impacting you from living your best life, such as sadness, feelings of overwhelm, or relationship difficulties.
I use various interventions to assist my clients to improve their wellbeing. How we think impacts how we feel and behave. Sometimes, we have to make adjustments in the way we think to feel better, which is cognitive-behavioral therapy (CBT).