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Movement-Based Therapists in Midtown of Sacramento, CA

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picture of therapist named Margot Charkow-Ross

Margot Charkow-Ross

My approach to therapy: I work from where you are and where you want to be. I want to help you figure out what the best solution is for the issues you are experiencing and I cheer you on every step of the way.

  • Accepting Clients

  • Online Only

picture of therapist named Crystal Venegas

Crystal Venegas

My approach to therapy: My holistic approach combines evidence-based techniques and time-tested spiritual wisdom to uniquely treat the whole you. We’re complex spiritual and intellectual beings, so it’s important to witness and heal all parts of the self for lasting change!

  • Accepting Clients

  • In-Person or Online

picture of therapist named Dr. Kimberly Diorio

Dr. Kimberly Diorio

My approach to therapy: I use a holistic approach that integrates mind, body, and spirit. Grounded in the belief that deepened awareness fosters expanded choice, I specialize in body-oriented, mindfulness-based process therapy.

  • Accepting Clients

  • In-Person or Online

picture of therapist named Jeneane Nicodemus

Jeneane Nicodemus

My approach to therapy: Working with me is aimed toward healing. My approach with clients is to help each individual accomplish their intended goals and outcomes. I aim to focus attention in sessions toward the client's outcomes, and never my own.

  • Accepting Clients

  • Online Only

picture of therapist named Jen Pourvasei

Jen Pourvasei

My approach to therapy: I'm a client-centered therapist, which means I follow your lead about what our goals for therapy should be. To help you get there, I share teachings from Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.

  • Accepting Clients

  • In-Person or Online

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picture of therapist named Erin Powers

Erin Powers

My approach to therapy: My use of mindfulness and EMDR in sessions. I incorporate meditation, breathwork, and creative arts modalities when appropriate. I encourage exploration of self, challenging and supporting you in the process of finding new, positive core beliefs.

  • Accepting Clients

  • Online Only

picture of therapist named Katerina Pogosov

Katerina Pogosov

My approach to therapy: I approach therapy sessions with a more relaxed style and use a variety of techniques to inform how I support you. I value practical self care and coping strategies, honoring our roots, and teaching my clients about how their body and brain work.

  • Accepting Clients

  • In-Person or Online

picture of therapist named Joshua Keaney

Joshua Keaney

My approach to therapy: I utilize attachment and trauma-informed therapy. I am passionate about helping people process traumatic experiences and navigate frustrating systems and relationships that often seem to do more harm than good.

  • Accepting Clients

  • In-Person or Online

picture of therapist named Maria Denardo

Maria Denardo

My approach to therapy: I'm a holistic trauma-informed therapist that is deeply intuitive, and I believe that helping you learn to tap into your own intuitive wisdom is an essential component of long-lasting transformation.

  • Accepting Clients

  • Online Only


Showing 1 to 9 of 9 results


Find Movement-Based Therapists & Counselors in Midtown of Sacramento, CA.

You might have heard about the healing power of movement-based therapies - it's a real thing. Research shows that movement-based therapies can greatly improve your mental health and quality of life, as well as help you become more self-aware and communicative.

Movement-Based Therapies are a proven form of therapy that improves peoples social, emotional, and physical health through movement. In movement-based therapies, a trained therapist helps create a safe space for you to express yourself through movement. In this form of therapy, dance and movement can help you communicate what is otherwise difficult to say in words.

If you’re struggling to cope with stress, anxiety, low self-esteem, or other internal struggles, we encourage you to consider Movement-Based Therapies.

Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How Can Movement-Based Therapies Help?

Movement-Based Therapies can help you in several ways, including:

  • Improve your sense of self-confidence.
  • Reduce acute and chronic stress.
  • Make you feel better about your body.
  • Support physical fitness.
  • Develop and support motor skills.
  • Improve communication and social skills.

Movement-Based Therapies are often used to treat eating disorders, depression, anxiety, and chronic pain. Whether you’re dealing with one of these conditions or are just looking to live a happier life, you could benefit from dance therapy.

Movement-Based Therapies are just one of many types of therapy. If you’d like to learn more about the types of therapy available near you, check out this article: What are the types of therapy?

Experience the Benefits of Movement-Based Therapies

Finding a professional, licensed movement-based therapist in your area can be difficult. Luckily, Mental Health Match is here to help you find a local therapist or counselor in no time! Start by browsing experts below or by using our free therapist matching tool.


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