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My approach to therapy: People who work with me learn to become more emotionally present, gain insights and ideas for healing, recieve a helpful sounding board and emotional support, and gain deep understanding of both edges and strengths. Personal knowledge is power!
Accepting Clients
Online Only
My approach to therapy: I help adults and couples work thorough anxiety, past hurt, and unhealthy relationship patterns. My style is warm, honest and collaborative. We'll look at where you have been, what's getting in your way now, and how to build stronger, more connected relationships moving forward.
Accepting Clients
Online Only
My approach to therapy: I offer a warm, grounded space where you can be honest, without judgment or pressure. My approach is collaborative, compassionate, and practical. We’ll focus on what you need right now, build insight, and create real strategies for change that feel sustainable in your day-to-day life.
Accepting Clients
Online Only
My approach to therapy: I blend Eastern and Western philosophies, using cognitive behavioral therapy, mindfulness, and ancient wisdom to guide you toward profound self-awareness and transformative growth.
Accepting Clients
In-Person or Online
My approach to therapy: I integrate various therapy techniques to help you build resilience and a personalized coping toolkit. We’ll explore how your thoughts, beliefs, and emotions shape your behavior, empowering you to create lasting and impactful change.
Accepting Clients
Online Only
No matter what’s on your mind, the most important thing is to
know you’re not alone.
My approach to therapy: I offer multiple ways to express yourself, especially if you find words to be limiting. It's optional, but I offer art therapy as well as a technique called Brainspotting that can help you access new strengths and insights.
Accepting Clients
Online Only
My approach to therapy: Exploration of the specific layers of language, belief and what they represent offers unique ways of discovering skill practices that match individual needs in the process creating progress.
Accepting Clients
Online Only
My approach to therapy: I'm here to help you move at your own pace and focus on the work that matters most. Therapy is challenging, but it doesn't have to be something you dread doing. You can do this, and I want to help.
Accepting Clients
Online Only
My approach to therapy: Rooted in mindfulness, I focus on skill building so a more manageable way of living with life’s complexities is possible. Let's walk the balanced path together between compassionately understanding yourself while acting towards where you want to be!
Accepting Clients
Online Only
My approach to therapy: Using EMDR and Ketamine-Assisted Psychotherapy (KAP) I offer a focused approach to therapy designed to accelerate healing and growth. I specialize in treating PTSD, C-PTSD, Major Depression, Anxiety, and burn out through short and medium term therapy intensives.
Accepting Clients
In-Person or Online
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
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When choosing a therapist, many people feel most comfortable working with someone who shares a similar cultural background or lived experience. If you’re White, working with a White therapist may help you feel more at ease, especially when discussing vulnerable topics.
Wherever you are in Sacramento, CA, Mental Health Match can help you find a White therapist who aligns with your needs and values.
You don’t need to justify your choice—but here are some reasons others have found working with a White therapist to be a good fit:
Everyone’s needs are different. While identity can matter, finding the right therapeutic approach, training, and personality fit is just as important. Learn more about how to choose the right therapist for you.
You don’t have to figure this out on your own. Mental Health Match makes it easy to connect with licensed White therapists who are ready to support you. Browse providers above, or take our free survey to get matched with a therapist who’s right for you.