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White Therapists in Sacramento, CA

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picture of therapist named Natalie Spautz

Natalie Spautz

My approach to therapy: People who work with me learn to become more emotionally present, gain insights and ideas for healing, recieve a helpful sounding board and emotional support, and gain deep understanding of both edges and strengths. Personal knowledge is power!

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  • Accepting Clients

  • Online Only

picture of therapist named Alexa Golding

Alexa Golding

My approach to therapy: I help adults and couples work thorough anxiety, past hurt, and unhealthy relationship patterns. My style is warm, honest and collaborative. We'll look at where you have been, what's getting in your way now, and how to build stronger, more connected relationships moving forward.

  • Accepting Clients

  • Online Only

picture of therapist named Margot Charkow-Ross

Margot Charkow-Ross

My approach to therapy: I offer a warm, grounded space where you can be honest, without judgment or pressure. My approach is collaborative, compassionate, and practical. We’ll focus on what you need right now, build insight, and create real strategies for change that feel sustainable in your day-to-day life.

  • Accepting Clients

  • Online Only

picture of therapist named Matthew Kijak

Matthew Kijak

My approach to therapy: I blend Eastern and Western philosophies, using cognitive behavioral therapy, mindfulness, and ancient wisdom to guide you toward profound self-awareness and transformative growth.

  • Accepting Clients

  • In-Person or Online

picture of therapist named Sage Grazer

Sage Grazer

My approach to therapy: I integrate various therapy techniques to help you build resilience and a personalized coping toolkit. We’ll explore how your thoughts, beliefs, and emotions shape your behavior, empowering you to create lasting and impactful change.

  • Accepting Clients

  • Online Only

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picture of therapist named Naomi Tucker

Naomi Tucker

My approach to therapy: I offer multiple ways to express yourself, especially if you find words to be limiting. It's optional, but I offer art therapy as well as a technique called Brainspotting that can help you access new strengths and insights.

  • Accepting Clients

  • Online Only

picture of therapist named Ned Bratspis

Ned Bratspis

My approach to therapy: Exploration of the specific layers of language, belief and what they represent offers unique ways of discovering skill practices that match individual needs in the process creating progress.

  • Accepting Clients

  • Online Only

picture of therapist named Karyn Noel

Karyn Noel

My approach to therapy: I'm here to help you move at your own pace and focus on the work that matters most. Therapy is challenging, but it doesn't have to be something you dread doing. You can do this, and I want to help.

  • Accepting Clients

  • Online Only

picture of therapist named Thomas Dunleavy

Thomas Dunleavy

My approach to therapy: Rooted in mindfulness, I focus on skill building so a more manageable way of living with life’s complexities is possible. Let's walk the balanced path together between compassionately understanding yourself while acting towards where you want to be!

  • Accepting Clients

  • Online Only

picture of therapist named Tiffany Paul

Tiffany Paul

My approach to therapy: Using EMDR and Ketamine-Assisted Psychotherapy (KAP) I offer a focused approach to therapy designed to accelerate healing and growth. I specialize in treating PTSD, C-PTSD, Major Depression, Anxiety, and burn out through short and medium term therapy intensives.

  • Accepting Clients

  • In-Person or Online

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Find White Therapists & Counselors in Sacramento, CA.

When choosing a therapist, many people feel most comfortable working with someone who shares a similar cultural background or lived experience. If you’re White, working with a White therapist may help you feel more at ease, especially when discussing vulnerable topics.

Wherever you are in Sacramento, CA, Mental Health Match can help you find a White therapist who aligns with your needs and values.

Why Choose a White Therapist?

You don’t need to justify your choice—but here are some reasons others have found working with a White therapist to be a good fit:

  • Familiarity and shared cultural context – A White therapist may better understand certain cultural norms, upbringing, or social frameworks that shape your experiences—especially if you’re navigating topics like family dynamics, identity, or privilege.
  • Ease of communication – You may feel more comfortable being open and direct with someone who shares your background or communication style.
  • Trust and rapport – Whether you’re navigating mental health stigma, relationships, racism, or privilege, a White therapist may better understand your upbringing and experiences.

Everyone’s needs are different. While identity can matter, finding the right therapeutic approach, training, and personality fit is just as important. Learn more about how to choose the right therapist for you.

How to Find a White Therapist

You don’t have to figure this out on your own. Mental Health Match makes it easy to connect with licensed White therapists who are ready to support you. Browse providers above, or take our free survey to get matched with a therapist who’s right for you.


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