I strongly believe that everyone has the capacity for growth and that therapy can be a transformative experience. I provide a safe space where you can be seen, heard, and understood.
I strongly believe that everyone has the capacity for growth and that therapy can be a transformative experience. I provide a safe space where you can be seen, heard, and understood.
My therapeutic approach is integrative but rooted in a relational model. I pull from theories of attachment, narrative, and feminism, and help my clients explore and process present and past experiences and patterns that may be holding them back an
Explore your past and heal from traumatic or negative memories that have made you believe something negatively about yourself. Learn positive ways to cope and navigate difficult life circumstances and how to have healthy relationships.
Explore your past and heal from traumatic or negative memories that have made you believe something negatively about yourself. Learn positive ways to cope and navigate difficult life circumstances and how to have healthy relationships.
I love working with vulnerable clients who are willing to do the brave and hard work of looking into their past so that they can begin to heal in their present. I use EMDR as my main therapeutic approach combined talk therapy.
We will work together in keeping you engaged in caring for yourself and showing up for your life again.
We will work together in keeping you engaged in caring for yourself and showing up for your life again.
I will be in your corner, to help you identify ways. I will work as hard as my client in assisting them in identifying the areas of needed improvement. I am trained in EMDR, havening and utilize a psychodynamic approach.
Work through anxiety & depression by identifying triggers, explore stressors, help in managing being present, work toward mastering stressful moments, emotion regulation, and interpersonal relationships to help you create a life worth living.
Work through anxiety & depression by identifying triggers, explore stressors, help in managing being present, work toward mastering stressful moments, emotion regulation, and interpersonal relationships to help you create a life worth living.
I have a mindfulness and DBT (dialectical behavior therapy) skills approach. I focus on assisting clients with managing their crisis in anxiety or depression before other major issues.
Together we can build a repertoire of mindful activities, distress tolerance & emotional regulation tools, and interpersonal effectiveness skills to address unpleasantness. We can learn together what to say, how to say it, and do what is effective.
Together we can build a repertoire of mindful activities, distress tolerance & emotional regulation tools, and interpersonal effectiveness skills to address unpleasantness. We can learn together what to say, how to say it, and do what is effective.
I am transparent, compassionate, and collaborative in my approach as I believe these traits are tantamount to a strong rapport. I may be the “master of counseling”, but you are the expert of yourself. Let us foster change together.