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Find White therapists Therapists & Counselors in Sacramento, CA.

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People often choose a therapist of the same race. As a White person, you may have much more in common with a White therapist than a non-White therapist. When you have a choice, working with a therapist who meets your preferences, including race, is essential for the best therapy experience.

Whether you are located in downtown Sacramento, Alhambra Triangle, Boulevard Park, Broadstone, or even Central Folsom, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Reasons to Choose a Therapist Who is White

It can be challenging for non-White people to understand the things that White people experience every day, and this can lead to inadequate care in some cases. Here are a few other reasons to choose a therapist with a similar racial background:

  • You may be more receptive to therapy and more willing to share your feelings and innermost thoughts if you feel connected to your therapist.
  • Therapists of other races may not be able to pinpoint issues specific to White people.
  • You may find that a therapist of the same race shows more compassion, especially if they have experienced similar things in their own life.
  • Due to racial tension, you may only feel comfortable sharing your struggles with someone of a similar race.
  • You may want a safe space to explore White privilege and how you can unlearn unconscious racism.

Besides race, there are other factors you should consider when looking for a therapist. To learn more, read this article by licensed therapist Justine Soto to discover some considerations when selecting a therapist.

Get in Touch With a White Therapist Today!

Working with a licensed, professional therapist can help you overcome your issues and lead a happier life. And with Mental Health Match, finding a qualified White therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Sacramento, CA White Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors who are White. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (286 total therapists)
Showing 1 - 5 (286 total therapists)
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Picture of Kate Jensen , therapist in California
Kate Jensen
Together, we will:

I strongly believe that everyone has the capacity for growth and that therapy can be a transformative experience. I provide a safe space where you can be seen, heard, and understood.


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Picture of Kate Jensen , therapist in California
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A Fit for You?

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Together, we will:

I strongly believe that everyone has the capacity for growth and that therapy can be a transformative experience. I provide a safe space where you can be seen, heard, and understood.

Something to know about my approach is:

My therapeutic approach is integrative but rooted in a relational model. I pull from theories of attachment, narrative, and feminism, and help my clients explore and process present and past experiences and patterns that may be holding them back an

FOCUS AREAS:
  • Anxiety
  • Depression
  • Failure to Launch
  • grief
  • Intimacy
  • Life Transitions
  • Motherhood
  • New Parent
  • Relationship Distress
  • Relationship issues
  • Romantic Relationships
  • Trauma
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Kate Jensen  remote and phone therapy in California
Picture of TRACY ADAMS, therapist in California, Colorado, Florida
TRACY ADAMS
Together, we will:

Explore your past and heal from traumatic or negative memories that have made you believe something negatively about yourself. Learn positive ways to cope and navigate difficult life circumstances and how to have healthy relationships.


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Picture of TRACY ADAMS, therapist in California, Colorado, Florida
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A Fit for You?

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Together, we will:

Explore your past and heal from traumatic or negative memories that have made you believe something negatively about yourself. Learn positive ways to cope and navigate difficult life circumstances and how to have healthy relationships.

Something to know about my approach is:

I love working with vulnerable clients who are willing to do the brave and hard work of looking into their past so that they can begin to heal in their present. I use EMDR as my main therapeutic approach combined talk therapy.

FOCUS AREAS:
  • Depression
  • Grief counseling
  • High anxiety
  • Life Transitions
  • Religious Trauma
  • Self Esteem & Confidence Issues
  • Trauma Recovery
Read more about me
TRACY ADAMS remote and phone therapy in California, Colorado, Florida
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Picture of Bianca Cabanas, therapist in California, Louisiana
Bianca Cabanas
Together, we will:

We will work together in keeping you engaged in caring for yourself and showing up for your life again.


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Picture of Bianca Cabanas, therapist in California, Louisiana
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A Fit for You?

Take Our Quiz
Together, we will:

We will work together in keeping you engaged in caring for yourself and showing up for your life again.

Something to know about my approach is:

I will be in your corner, to help you identify ways. I will work as hard as my client in assisting them in identifying the areas of needed improvement. I am trained in EMDR, havening and utilize a psychodynamic approach.

FOCUS AREAS:
  • Addictions
  • Couples Therapy
  • Fear of Failure
  • Goals/Accountability
  • Health Anxiety
  • Obsessive compulsive behaviors
  • Psychosomatic Issues
  • Trauma EMDR
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Bianca Cabanas remote and phone therapy in California, Louisiana
Picture of Justine Short, therapist in California
Justine Short
Together, we will:

Work through anxiety & depression by identifying triggers, explore stressors, help in managing being present, work toward mastering stressful moments, emotion regulation, and interpersonal relationships to help you create a life worth living.


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A Fit for You?

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Picture of Justine Short, therapist in California
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A Fit for You?

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Together, we will:

Work through anxiety & depression by identifying triggers, explore stressors, help in managing being present, work toward mastering stressful moments, emotion regulation, and interpersonal relationships to help you create a life worth living.

Something to know about my approach is:

I have a mindfulness and DBT (dialectical behavior therapy) skills approach. I focus on assisting clients with managing their crisis in anxiety or depression before other major issues.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Justine Short remote and phone therapy in California
Picture of Jordan Gray, therapist in California
Jordan Gray
Together, we will:

Together we can build a repertoire of mindful activities, distress tolerance & emotional regulation tools, and interpersonal effectiveness skills to address unpleasantness. We can learn together what to say, how to say it, and do what is effective.


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A Fit for You?

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Picture of Jordan Gray, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Together we can build a repertoire of mindful activities, distress tolerance & emotional regulation tools, and interpersonal effectiveness skills to address unpleasantness. We can learn together what to say, how to say it, and do what is effective.

Something to know about my approach is:

I am transparent, compassionate, and collaborative in my approach as I believe these traits are tantamount to a strong rapport. I may be the “master of counseling”, but you are the expert of yourself. Let us foster change together.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • College Students
  • Depression
  • Life Transitions
  • Relationship Conflict
Read more about me
Jordan Gray remote and phone therapy in California