get to the root of the pain, develop strengths, increase hope and self compassion, build support, and explore sustainable ways to manage distress. Ultimately I want you to feel heard and be empowered!
get to the root of the pain, develop strengths, increase hope and self compassion, build support, and explore sustainable ways to manage distress. Ultimately I want you to feel heard and be empowered!
I believe childhood experiences & generational family/cultural norms shape your view of yourself and the world. So I value exploring and healing from past pain, understanding how the past impacts you presently, and developing self congruence.
Explore the messiness of where life collides with the beauty of vulnerability, community, and grace; the place where hard things in life are exposed and mourned, and where healing and transformation begin.
Explore the messiness of where life collides with the beauty of vulnerability, community, and grace; the place where hard things in life are exposed and mourned, and where healing and transformation begin.
I offer integrative, trauma-informed, talk therapy and expressive arts therapy. I offer my clients an outlet to express their thoughts, feelings, and experiences for which they often “have no words.”
approach each challenge as an opportunity for meaningful and long-lasting growth. As a team, we will focus on growth and healing that extends well beyond the therapy setting.
approach each challenge as an opportunity for meaningful and long-lasting growth. As a team, we will focus on growth and healing that extends well beyond the therapy setting.
I approach working with each client in an individualized, personal way. I believe in the power of a therapist and client to form a team that cultivates growth, empowerment, and lasting change. I use tools from a variety of theories to aid treatment.
I know this can be a difficult time and provide my clients with the tools they need to start a new chapter in their life.
I know this can be a difficult time and provide my clients with the tools they need to start a new chapter in their life.
I work to help my clients process what is causing them pain and how to change it.
As your therapist, we will create an individualized plan tailored to your needs and wants. Together we can explore your feelings, thoughts, history, beliefs, and patterns at your pace.
As your therapist, we will create an individualized plan tailored to your needs and wants. Together we can explore your feelings, thoughts, history, beliefs, and patterns at your pace.
I use a holistic approach and offer EMDR, CBT, DBT, expressive arts, mindfulness and trauma-informed yoga to help you achieve your goals so you can live the life you deserve.