Identify the challenges you face and work together to create the best solutions and skills that will help you cope long term. I am committed to providing the best care possible that starts from whatever place you are in, just as you are.
Identify the challenges you face and work together to create the best solutions and skills that will help you cope long term. I am committed to providing the best care possible that starts from whatever place you are in, just as you are.
My engagement in sessions involves a joint understanding of the challenges you would like to see change, combined with recommendations and a treatment approach that is integrative and evidence-based.
I help clients learn to replace shaming cognitive patterns with messages of validation and comfort. I coach folks on recovering from eating disorders, managing anxiety, living with neurodivergence, setting boundaries, and developing self-worth.
I help clients learn to replace shaming cognitive patterns with messages of validation and comfort. I coach folks on recovering from eating disorders, managing anxiety, living with neurodivergence, setting boundaries, and developing self-worth.
Using self-compassion, traditional CBT and ACT, and somatic practices, I assist clients with centering themselves in their values and softening their inner critic. I help clients re-parent themselves and feel more self and body acceptance.
I strongly believe that everyone has the capacity for growth and that therapy can be a transformative experience. I provide a safe space where you can be seen, heard, and understood.
I strongly believe that everyone has the capacity for growth and that therapy can be a transformative experience. I provide a safe space where you can be seen, heard, and understood.
My therapeutic approach is integrative but rooted in a relational model. I pull from theories of attachment, narrative, and feminism, and help my clients explore and process present and past experiences and patterns that may be holding them back an
Creatively explore what is important for you, and discover your strengths in coping with challenges and building a more fulfilling and meaningful life.
Creatively explore what is important for you, and discover your strengths in coping with challenges and building a more fulfilling and meaningful life.
Compassion and understanding is at the core of my practice. I see clients as the experts of their own experience and work with them to evolve deeper understanding, integration, and self-love.
Foster your self-compassion, shift self-talk from negative to positive, bolster your existing strengths, engage your mind-body connection, increase your sense of inner peace, and decrease anxiety and depression.
Foster your self-compassion, shift self-talk from negative to positive, bolster your existing strengths, engage your mind-body connection, increase your sense of inner peace, and decrease anxiety and depression.
In our sessions, you can expect to be met with empathy, and to be challenged in a gentle, collaborative way. My approach is eclectic, meaning I use a combination of therapeutic techniques, ideas, and resources centered around you and your needs.