explore your family of origin and the intersectionality of your experience. We'll experiment with different strategies to find what works best for you: from body-centered activities to practicing boundaries that align with your personality& culture.
explore your family of origin and the intersectionality of your experience. We'll experiment with different strategies to find what works best for you: from body-centered activities to practicing boundaries that align with your personality& culture.
I am very collaborative & empowering: we work together to brainstorm your treatment goals and create a clear but doable treatment plan. Together we choose a weekly task to practice in between sessions to help you make the progress you want to see.
Work together to create the sustainable change you want and deserve. We will pave the way for new skills, unlock old unhelpful patterns, and unburden you from your past or present limitations. Together we can open the doors for change.
Work together to create the sustainable change you want and deserve. We will pave the way for new skills, unlock old unhelpful patterns, and unburden you from your past or present limitations. Together we can open the doors for change.
I am Experiential, so what is happening for you in the moment is significant to me. My holistic lens helps me address various areas of your life that could be contributing to your mental health for balanced support towards your unique goals.
Explore your trauma story and get you to a place where it no longer affects your everyday life, help you and your partner communicate more effectively and efficently, and help your family live more peacefully.
Explore your trauma story and get you to a place where it no longer affects your everyday life, help you and your partner communicate more effectively and efficently, and help your family live more peacefully.
My approach to therapy is influenced by Aaron Beck who founded Cognitive-Behavioral Therapy (CBT). Many people struggle with misconceptions about themselves. These misconceptions are created by the environment. I also use EMDR.
help you and your partner to learn how to create safety, trust, to bring down the walls of your heart and create the bond you have always wanted in your relationship. It’s time to do something different,, communicate better... let’s start today!
help you and your partner to learn how to create safety, trust, to bring down the walls of your heart and create the bond you have always wanted in your relationship. It’s time to do something different,, communicate better... let’s start today!
I have advanced training in Emotionally Focused Therapy, which shown to be the most effective evidence-based couples therapy approach. I am eager to walk along side you as you work towards the relationship you want.
Explore what brings you to therapy, the goals you want to set for yourself, and the steps you want to take in order to meet those goals.
Explore what brings you to therapy, the goals you want to set for yourself, and the steps you want to take in order to meet those goals.
I aim to create a collaborative environment, one where you feel in control of your sessions and the direction you want to explore each week. I will not push you beyond your limits or pressure you to talk about topics you are not ready to dive into.