Collaborate to 1) uncover root causes for present feelings and behaviors and 2) develop strategies and tools to reduce unwanted feelings or behaviors and 3) build confidence, a sense of agency, and greater understanding of self and others.
Collaborate to 1) uncover root causes for present feelings and behaviors and 2) develop strategies and tools to reduce unwanted feelings or behaviors and 3) build confidence, a sense of agency, and greater understanding of self and others.
I draw on multiple theories (attachment, person centered, CBT, motivational interviewing, family systems, narrative) to reflect how past experiences shape current feelings and behaviors. I help remove shame/guilt through education and reframing.
Do in-depth work to unpack the root causes of your anxiety, stress, trauma, and other maladaptive patterns and reconnect to a more authentic, liberated, heart-centered version of you.
Do in-depth work to unpack the root causes of your anxiety, stress, trauma, and other maladaptive patterns and reconnect to a more authentic, liberated, heart-centered version of you.
I approach therapy through a feminist lens, recognizing the ways in which systemic power imbalances can impact mental health and well-being.
Sometimes hidden in a problem is a solution we wouldn’t consider without help. It’s my job to help you to find solutions that validate your strengths while you use those strengths empower you to be the person you have always imagined you could be.
Sometimes hidden in a problem is a solution we wouldn’t consider without help. It’s my job to help you to find solutions that validate your strengths while you use those strengths empower you to be the person you have always imagined you could be.
I approach each client with compassion. Treatment is tailored to meet the needs you have in therapy allowing your input in both approach and frequency.
set collaborative goals and work toward them. I hope to help you recognize healthier patterns and behaviors to help you move towards a place of healing. I meet my clients where they are and seek to help them reach their full potential.
set collaborative goals and work toward them. I hope to help you recognize healthier patterns and behaviors to help you move towards a place of healing. I meet my clients where they are and seek to help them reach their full potential.
I work from a humanistic orientation with integrative interventions tailored to client needs. I ensure a safe space for my clients to process and explore.
We will work together to identify your goals and develop a plan of action to help you achieve them. I will teach you new skills that you can practice, and then we will decide if these skills are beneficial or if we should try something new.
We will work together to identify your goals and develop a plan of action to help you achieve them. I will teach you new skills that you can practice, and then we will decide if these skills are beneficial or if we should try something new.
My approach is collaborative and I work together with my client to find new solutions to their struggles. I do this through feedback in session, assigned activities, goal setting and accountability, but can I also just be here to listen.