Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and holistic transformation.
Work on unburdening shame-based beliefs and narratives you internalized early in life. I help you to understand the origins of the parts of you that have kept you in self-sabotage and turn towards them with understanding and clarity for change.
Work on unburdening shame-based beliefs and narratives you internalized early in life. I help you to understand the origins of the parts of you that have kept you in self-sabotage and turn towards them with understanding and clarity for change.
I am trained in EMDR and operate from an IFS (Internal Family Systems) lens. I work from a trauma-focused approach and integrate a combination of attachment, mindfulness, and CBT. My approach is compassionate, engaging, and empowering.
Explore life's challenges and support your self-discovery, growth, and healing journey. We'll examine patterns in your life and relationships, break free from distorted narratives and thoughts, and create a new path toward a more fulfilling life
Explore life's challenges and support your self-discovery, growth, and healing journey. We'll examine patterns in your life and relationships, break free from distorted narratives and thoughts, and create a new path toward a more fulfilling life
Jane uses an integrative technique drawing from client-centered, narrative, solution-focused and existential approaches. Jane supports the AAPI community and is an advocate and educator from a biopsychosocial and multicultural perspective
Together we will examine and process your most difficult feelings and situations, opening a space for self-discovery, improved relationships, healthier coping mechanisms, and ultimately growth and transformation.
Together we will examine and process your most difficult feelings and situations, opening a space for self-discovery, improved relationships, healthier coping mechanisms, and ultimately growth and transformation.
I use a psychodynamic approach to help you work through life's inevitable changes, tap into your inner strength, and push through the fears that are keeping you from living the life you have always imagined.
I often use tools like brainspotting, somatic therapy, cognitive behavioral therapy (CBT) and energy psychology. The goal of these techniques is to dislodge old patterns and and bring the mind and body together so you can experience life with ease.
I often use tools like brainspotting, somatic therapy, cognitive behavioral therapy (CBT) and energy psychology. The goal of these techniques is to dislodge old patterns and and bring the mind and body together so you can experience life with ease.
I show up as my authentic self to each session because I know how important it is to be able to trust and relate to your therapist. I will celebrate your wins with you, and I will sit with you to help you process the tough stuff.