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I have no specific themes that I am not open to discuss. My goal is to help my client build resilience and to overcome obstacles.
I have no specific themes that I am not open to discuss. My goal is to help my client build resilience and to overcome obstacles.
My approach is to create a professional bond that builds rapport and trust.
We'll discuss your needs and strengths. We will work together to create goals for treatment. I utilize evidence based modalities including CBT and mindfulness. I like to utilize journals and worksheets tailored to my client's needs when appropriate.
We'll discuss your needs and strengths. We will work together to create goals for treatment. I utilize evidence based modalities including CBT and mindfulness. I like to utilize journals and worksheets tailored to my client's needs when appropriate.
I enjoy tailoring interventions for each client based upon your strengths, likes, and needs. Therapy can be more than talking, I encourage clients to utilize the tools they already have in their life that they enjoy that help build positive habits.
We will explore what happens when you start to notice your thoughts, emotions, images, and sensations. We will find out how present-day challenges relate to your experiences growing up. My goal is to help you find and develop resourcefulness within.
We will explore what happens when you start to notice your thoughts, emotions, images, and sensations. We will find out how present-day challenges relate to your experiences growing up. My goal is to help you find and develop resourcefulness within.
Whether you are someone with a history of inhabiting your body and a high degree of body awareness, or you are someone who is alienated from your body and may not even realize it, somatic therapy can be helpful to you.
Help you become more confident and grounded by building a life guided by your values, passions, and uniqueness. I'll teach proven techniques for how to manage hardships, thoughts, and emotions so you can be free to love who you are, just as you are.
Help you become more confident and grounded by building a life guided by your values, passions, and uniqueness. I'll teach proven techniques for how to manage hardships, thoughts, and emotions so you can be free to love who you are, just as you are.
Rooted in mindfulness, I focus on skill building so a more manageable way of living with life’s complexities is possible. Let's walk the balanced path together between compassionately understanding yourself while acting towards where you want to be!
When we feel overwhelmed, stressed, or stuck, managing everyday stressors can feel impossible. Therapy can help. From processing and navigating thoughts, emotions, and behaviors to learning new ways to manage stress, family, and other challenges.
When we feel overwhelmed, stressed, or stuck, managing everyday stressors can feel impossible. Therapy can help. From processing and navigating thoughts, emotions, and behaviors to learning new ways to manage stress, family, and other challenges.
My role as a therapist is to provide a safe space for you to be able to work through your current challenges, and provide strategies that can help you cope. I come from a strength-based perspective and aim to build upon the strengths you have.