Engage in building a nurturing relationship that will allow for self-reflection and self-actualization. My hope is to support each individual in figuring out how to make meaning of their past, present, and future experiences.
Engage in building a nurturing relationship that will allow for self-reflection and self-actualization. My hope is to support each individual in figuring out how to make meaning of their past, present, and future experiences.
Each person comes to this space with unique gifts, talents, and their own stories to tell. Therefore I work with individuals to explore their reasons and goals for coming to therapy and support them in their ongoing process of health and recovery.
talk about your emotions, difficult experiences in your life, how you feel about yourself and your relationships, and issues of identity and discrimination. We will figure out how to feel better day to day and to create the life you want to have.
talk about your emotions, difficult experiences in your life, how you feel about yourself and your relationships, and issues of identity and discrimination. We will figure out how to feel better day to day and to create the life you want to have.
I see difficult emotions as valuable information, telling us when we need to make different choices or take better care of ourselves. I focus on fixing the underlying cause of symptoms rather than just managing them when they appear.
Help you better understand the roots of your pain and better care for yourself in the present. We'll help you gain the insight and tools you need to live a life you find fulfilling.
Help you better understand the roots of your pain and better care for yourself in the present. We'll help you gain the insight and tools you need to live a life you find fulfilling.
I believe people have a profound ability for healing when they are in a space where they feel seen and accepted for all of who they are. I work from a trauma-informed, culturally responsive, and LGBTQ+ affirming perspective.
Develop new ways to react to life’s challenges, identify the triggers that cause distress and communicate about the boundaries. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with self and more in control.
Develop new ways to react to life’s challenges, identify the triggers that cause distress and communicate about the boundaries. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with self and more in control.
I use CBT, ACT & DBT in my practice: These approaches help people to learn emotional regulation, to change their unhealthy thinking patterns & behaviors and they can also learn mindfulness skills to accept & reconnect with their true self.
Learn the language of our feelings which fosters growth in communication, insight, authentic self, and self-care. Everyone can benefit from a safe space to be vulnerable and process or explore these feelings.
Learn the language of our feelings which fosters growth in communication, insight, authentic self, and self-care. Everyone can benefit from a safe space to be vulnerable and process or explore these feelings.
My goal is to support your journey to healing and recognize your true potential. Through person-centered approach while utilizing system theory and strength-based framework, I promote self-development, learning, insight, and action.