learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.
learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.
I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion. My work with clients is trauma-informed and healing-centered.
Explore your trauma story and get you to a place where it no longer affects your everyday life, help you and your partner communicate more effectively and efficently, and help your family live more peacefully.
Explore your trauma story and get you to a place where it no longer affects your everyday life, help you and your partner communicate more effectively and efficently, and help your family live more peacefully.
My approach to therapy is influenced by Aaron Beck who founded Cognitive-Behavioral Therapy (CBT). Many people struggle with misconceptions about themselves. These misconceptions are created by the environment. I also use EMDR.
develop a plan that is tailored to your individual needs. I believe that everyone can benefit from having an ongoing and supportive therapeutic relationship, which is a collaborative alliance based on trust, empathy, and validation.
develop a plan that is tailored to your individual needs. I believe that everyone can benefit from having an ongoing and supportive therapeutic relationship, which is a collaborative alliance based on trust, empathy, and validation.
By gaining insights into old beliefs that no longer serve you, discovering strengths already within you, and developing more profound acceptance of yourself and others, your life can become more manageable, fulfilling, and peaceful.
Develop new ways to react to life’s challenges, identify the triggers that cause distress and communicate about the boundaries. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with self and more in control.
Develop new ways to react to life’s challenges, identify the triggers that cause distress and communicate about the boundaries. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with self and more in control.
I use CBT, ACT & DBT in my practice: These approaches help people to learn emotional regulation, to change their unhealthy thinking patterns & behaviors and they can also learn mindfulness skills to accept & reconnect with their true self.
Explore and dismantle your negative core beliefs, work through stuck emotions and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
Explore and dismantle your negative core beliefs, work through stuck emotions and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
My use of mindfulness in sessions. I enjoy incorporating meditation, breathwork, and creative arts modalities when appropriate. I encourage exploration of self. I will challenge and rewire your negative, self-limiting beliefs holding you back