Browse > California > San Jacinto > Sleep Problems And Insomnia

Find Sleep Problems / Insomnia Therapists & Counselors in San Jacinto, CA.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown San Jacinto, the suburbs of San Jacinto, other nearby places such as Perris, Hemet, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

San Jacinto, CA Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (6 total therapists)
Showing 1 - 5 (6 total therapists)
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Picture of Ellen Ottman, therapist in California
Ellen Ottman
Together, we will:

learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.


VIEW PROFILE
Picture of Ellen Ottman, therapist in California
VIEW PROFILE
Together, we will:

learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.

Something to know about my approach is:

I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion. My work with clients is trauma-informed and healing-centered.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Chronic Pain
  • Codependency
  • Depression
  • Dissociation
  • Gender Identity and Affirmation
  • grief
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosomatic Issues
  • Racial justice
  • Relationship issues
  • Stress
  • Trauma
  • Work-Life Balance
Read more about me
Ellen Ottman remote and phone therapy in California
Picture of Elizabeth Cowell, therapist in California
Elizabeth Cowell
Together, we will:

Explore your trauma story and get you to a place where it no longer affects your everyday life, help you and your partner communicate more effectively and efficently, and help your family live more peacefully.


VIEW PROFILE
Picture of Elizabeth Cowell, therapist in California
VIEW PROFILE
Together, we will:

Explore your trauma story and get you to a place where it no longer affects your everyday life, help you and your partner communicate more effectively and efficently, and help your family live more peacefully.

Something to know about my approach is:

My approach to therapy is influenced by Aaron Beck who founded Cognitive-Behavioral Therapy (CBT). Many people struggle with misconceptions about themselves. These misconceptions are created by the environment. I also use EMDR.

FOCUS AREAS:
  • Anxiety Disorders
  • Caregiver Stress
  • Christian Counseling
  • Depression
  • Dermatillomania / Skin Picking / Excoriation
  • Disordered Eating
  • Early childhood trauma and its adult manifestations
  • Eating Disorders
  • Family trauma
  • Grief counseling
  • Insomnia and Sleep Problems
  • Intergenerational trauma
  • Intuitive Eating
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Religious Trauma
  • Secondary Trauma
  • Sexual Trauma
  • Trichotillomania / Hair Pulling
Read more about me
Elizabeth Cowell remote and phone therapy in California
Picture of Genean Jeffery, therapist in California
Genean Jeffery
Together, we will:

develop a plan that is tailored to your individual needs. I believe that everyone can benefit from having an ongoing and supportive therapeutic relationship, which is a collaborative alliance based on trust, empathy, and validation.


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Picture of Genean Jeffery, therapist in California
VIEW PROFILE
Together, we will:

develop a plan that is tailored to your individual needs. I believe that everyone can benefit from having an ongoing and supportive therapeutic relationship, which is a collaborative alliance based on trust, empathy, and validation.

Something to know about my approach is:

By gaining insights into old beliefs that no longer serve you, discovering strengths already within you, and developing more profound acceptance of yourself and others, your life can become more manageable, fulfilling, and peaceful.

FOCUS AREAS:
  • Alcohol Addiction
  • Anger Management
  • Depression
  • Generalized Anxiety
  • Grief counseling
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Low Self-Esteem
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Stress Management
Read more about me
Genean Jeffery remote and phone therapy in California
Picture of Ayesha Asghar, therapist in California
Ayesha Asghar
Together, we will:

Develop new ways to react to life’s challenges, identify the triggers that cause distress and communicate about the boundaries. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with self and more in control.


VIEW PROFILE
Picture of Ayesha Asghar, therapist in California
VIEW PROFILE
Together, we will:

Develop new ways to react to life’s challenges, identify the triggers that cause distress and communicate about the boundaries. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with self and more in control.

Something to know about my approach is:

I use CBT, ACT & DBT in my practice: These approaches help people to learn emotional regulation, to change their unhealthy thinking patterns & behaviors and they can also learn mindfulness skills to accept & reconnect with their true self.

FOCUS AREAS:
  • Adjusting
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Burn Out
  • Career Counseling
  • Codependency
  • Depression
  • Emotional Disturbance
  • Emotional regulation
  • Family Conflict
  • grief
  • Immigrants
  • Insomnia and Sleep Problems
  • Isolation
  • Life Transitions
  • Overwhelmed
  • Peer Relationships
  • Perfectionism
  • Relationship Distress
  • Relationship problems
  • Self Esteem & Confidence Issues
  • Self-harm
  • Self-Worth
  • Social Anxiety
  • Social Distancing Stress
  • Social Skills
  • Stress Management
  • Suicidal Ideation
  • Work-Life Balance
Read more about me
Ayesha Asghar remote and phone therapy in California
Picture of Erin Powers, therapist in California
Erin Powers
Together, we will:

Explore and dismantle your negative core beliefs, work through stuck emotions and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.


VIEW PROFILE
Picture of Erin Powers, therapist in California
VIEW PROFILE
Together, we will:

Explore and dismantle your negative core beliefs, work through stuck emotions and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.

Something to know about my approach is:

My use of mindfulness in sessions. I enjoy incorporating meditation, breathwork, and creative arts modalities when appropriate. I encourage exploration of self. I will challenge and rewire your negative, self-limiting beliefs holding you back

FOCUS AREAS:
  • Ancestral Trauma
  • Anger Management
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Bisexuality
  • Body Acceptance
  • Body Image
  • Borderline Personality
  • Boundaries
  • Codependency
  • COVID 19 Stress and Anxiety
  • Depression
  • Disordered Eating
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • grief
  • High-functioning anxiety
  • Highly Sensitive People
  • Major Depressive Disorder
  • medical anxiety
  • Medical Trauma
  • Mindbody Connection
  • Mindfulness meditation and spirituality
  • Paranoia
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationship Distress
  • Religious Trauma
  • Self-acceptance
  • Self-love
  • Social Anxiety
  • Spiritual Exploration
  • Trauma
  • Trauma Recovery
Read more about me
Erin Powers remote and phone therapy in California