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Ellen Ottman
Together, we will:
learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Ellen Ottman
Together, we will:
learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.
Something to know about my approach is:
I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion. My work with clients is trauma-informed and healing-centered.
FOCUS AREAS:
- Anxiety
- Burn Out
- Chronic Pain
- Codependency
- Depression
- Dissociation
- Gender Identity and Affirmation
- grief
- LGBTQ+
- Life Transitions
- Post Traumatic Stress Disorder (PTSD)
- Psychosomatic Issues
- Racial justice
- Relationship issues
- Stress
- Trauma
- Work-Life Balance
Elizabeth Cowell
Together, we will:
Explore your trauma story and get you to a place where it no longer affects your everyday life, help you and your partner communicate more effectively and efficently, and help your family live more peacefully.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Elizabeth Cowell
Together, we will:
Explore your trauma story and get you to a place where it no longer affects your everyday life, help you and your partner communicate more effectively and efficently, and help your family live more peacefully.
Something to know about my approach is:
My approach to therapy is influenced by Aaron Beck who founded Cognitive-Behavioral Therapy (CBT). Many people struggle with misconceptions about themselves. These misconceptions are created by the environment. I also use EMDR.
FOCUS AREAS:
- Anxiety Disorders
- Caregiver Stress
- Christian Counseling
- Depression
- Dermatillomania / Skin Picking / Excoriation
- Disordered Eating
- Early childhood trauma and its adult manifestations
- Eating Disorders
- Family trauma
- Grief counseling
- Insomnia and Sleep Problems
- Intergenerational trauma
- Intuitive Eating
- Post Traumatic Stress Disorder (PTSD)
- Relationship Conflict
- Religious Trauma
- Secondary Trauma
- Sexual Trauma
- Trichotillomania / Hair Pulling
Genean Jeffery
Together, we will:
develop a plan that is tailored to your individual needs. I believe that everyone can benefit from having an ongoing and supportive therapeutic relationship, which is a collaborative alliance based on trust, empathy, and validation.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Genean Jeffery
Together, we will:
develop a plan that is tailored to your individual needs. I believe that everyone can benefit from having an ongoing and supportive therapeutic relationship, which is a collaborative alliance based on trust, empathy, and validation.
Something to know about my approach is:
By gaining insights into old beliefs that no longer serve you, discovering strengths already within you, and developing more profound acceptance of yourself and others, your life can become more manageable, fulfilling, and peaceful.
FOCUS AREAS:
- Alcohol Addiction
- Anger Management
- Depression
- Generalized Anxiety
- Grief counseling
- Insomnia and Sleep Problems
- LGBTQ+
- Low Self-Esteem
- Post Traumatic Stress Disorder (PTSD)
- Relationship Conflict
- Stress Management
Ayesha Asghar
Together, we will:
Develop new ways to react to life’s challenges, identify the triggers that cause distress and communicate about the boundaries. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with self and more in control.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Ayesha Asghar
Together, we will:
Develop new ways to react to life’s challenges, identify the triggers that cause distress and communicate about the boundaries. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with self and more in control.
Something to know about my approach is:
I use CBT, ACT & DBT in my practice: These approaches help people to learn emotional regulation, to change their unhealthy thinking patterns & behaviors and they can also learn mindfulness skills to accept & reconnect with their true self.
FOCUS AREAS:
- Adjusting
- Anger Management
- Anxiety
- Behavioral Issues
- Burn Out
- Career Counseling
- Codependency
- Depression
- Emotional Disturbance
- Emotional regulation
- Family Conflict
- grief
- Immigrants
- Insomnia and Sleep Problems
- Isolation
- Life Transitions
- Overwhelmed
- Peer Relationships
- Perfectionism
- Relationship Distress
- Relationship problems
- Self Esteem & Confidence Issues
- Self-harm
- Self-Worth
- Social Anxiety
- Social Distancing Stress
- Social Skills
- Stress Management
- Suicidal Ideation
- Work-Life Balance
Erin Powers
Together, we will:
Explore and dismantle your negative core beliefs, work through stuck emotions and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Erin Powers
Together, we will:
Explore and dismantle your negative core beliefs, work through stuck emotions and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
Something to know about my approach is:
My use of mindfulness in sessions. I enjoy incorporating meditation, breathwork, and creative arts modalities when appropriate. I encourage exploration of self. I will challenge and rewire your negative, self-limiting beliefs holding you back
FOCUS AREAS:
- Ancestral Trauma
- Anger Management
- Attention Deficit / Hyperactivity Disorder (ADHD)
- Bipolar Disorder
- Bisexuality
- Body Acceptance
- Body Image
- Borderline Personality
- Boundaries
- Codependency
- COVID 19 Stress and Anxiety
- Depression
- Disordered Eating
- Generalized Anxiety
- Generalized Anxiety Disorder
- grief
- High-functioning anxiety
- Highly Sensitive People
- Major Depressive Disorder
- medical anxiety
- Medical Trauma
- Mindbody Connection
- Mindfulness meditation and spirituality
- Paranoia
- Personality Disorders
- Post Traumatic Stress Disorder (PTSD)
- Racial Trauma
- Relationship Distress
- Religious Trauma
- Self-acceptance
- Self-love
- Social Anxiety
- Spiritual Exploration
- Trauma
- Trauma Recovery
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