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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in San Jose, CA.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown San Jose, Almaden Valley, Berryessa, Blossom Valley, or even Burbank, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

San Jose, CA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (85 total therapists)
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Showing 1 - 5 (85 total therapists)
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Picture of Annalisa Barrett, mental health therapist in California
Annalisa Barrett
Together, we will:

My approach is collaborative. You are the driver while I help you navigate. I simply hold up a mirror for you to grow more aware of your own patterning.


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Picture of Annalisa Barrett, mental health therapist in California
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My approach is collaborative. You are the driver while I help you navigate. I simply hold up a mirror for you to grow more aware of your own patterning.

Something to know about my approach is:

My background in yoga and perinatal care. Allow me to hold space for you that feels warm, inviting and safe.

FOCUS AREAS:
  • Anxiety
  • Attachment Styles
  • Depression
  • Executive Functioning
  • Fitness Goals
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Postpartum Depression
  • Pregnancy
  • Pregnancy and Infant Loss
  • Relationship Distress
  • Social Anxiety
  • Weight Management
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Annalisa Barrett remote and phone therapy in California
Picture of Christine Tronge, mental health therapist in California
Christine Tronge
Together, we will:

You will be able to talk about whatever is on your mind and what may be some of the hardest things to say to anyone. Everyone's story unfolds at their own pace. This is your time, your work. Together we will devise a plan to address your issues.


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Picture of Christine Tronge, mental health therapist in California
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Together, we will:

You will be able to talk about whatever is on your mind and what may be some of the hardest things to say to anyone. Everyone's story unfolds at their own pace. This is your time, your work. Together we will devise a plan to address your issues.

Something to know about my approach is:

As a professional with almost 30 years in the field, I use evidenced-based treatments that produce results. You will be able to share what is weighing on you, challenging you in a non-judgmental, compassionate environment. Your healing is my focus!

FOCUS AREAS:
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Bipolar Disorder
  • Bipolar II
  • Career Burnout
  • Career Change
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • COVID-Related Stress and Anxiety
  • Depressive Disorders
  • Driving Anxiety
  • Empowering Women
  • Family Trauma
  • Fears and Phobias
  • Generalized Anxiety Disorder
  • Healing From Relationships
  • Health Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Illness Anxiety Disorder
  • Intergenerational Trauma
  • Major Depressive Disorder
  • Mild Depression
  • Obsessive-Compulsive Disorder (OCD)
  • Persistant Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Relationship Conflict
  • Relationship Skills
  • Social Anxiety
  • Stress-Related Disorders
  • Substance Use Disorders
  • Test/Performance Anxiety
  • Trauma From Abuse
  • Trauma-Related Disorders
  • Work Stress
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Picture of Stephanie Shubert, mental health therapist in California, Colorado, Florida, Michigan
Stephanie Shubert
Together, we will:

Together we will explore what is holding you back from your goals and more satisfying relationships. I want to help you heal the deeper concerns or beliefs that prevent you from making the changes you want in your life.


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Picture of Stephanie Shubert, mental health therapist in California, Colorado, Florida, Michigan
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Together, we will:

Together we will explore what is holding you back from your goals and more satisfying relationships. I want to help you heal the deeper concerns or beliefs that prevent you from making the changes you want in your life.

Something to know about my approach is:

My approach to therapy is centered on learning to trust your inner wisdom. I am trained in brainspotting, emotionally focused therapy, and Acceptance and Commitment Therapy (ACT). I am a Certified Sex Therapy Informed Professional (CSTIP).

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Couples
  • Parenting Children With ADHD
  • Veterans/Military Families
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Stephanie Shubert remote and phone therapy in California, Colorado, Florida, Michigan
Picture of Alessandra Molina, mental health therapist in California
Alessandra Molina
Together, we will:

collaborate on your path towards growth and healing. I help my clients cultivate a deeper self-awareness, identify the obstacles that are getting in the way of their healing and growth, and make meaningful changes.


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Picture of Alessandra Molina, mental health therapist in California
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Together, we will:

collaborate on your path towards growth and healing. I help my clients cultivate a deeper self-awareness, identify the obstacles that are getting in the way of their healing and growth, and make meaningful changes.

Something to know about my approach is:

To meet the unique needs of my clients, some of the theoretical approaches I pull from include cognitive behavioral therapy, mindfulness, strengths-based therapy, solution-focused practices, and coaching. Collaboration and rapport are essential.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Family Dynamics
  • Identity
  • Life Adjustment
  • Self-Acceptance
  • Self-Esteem
  • Work Stress
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Alessandra Molina remote and phone therapy in California
Picture of Pablo Baeza Breinbauer, mental health therapist in California
Pablo Baeza Breinbauer
Together, we will:

get curious about your story and what drives you, observing and rewriting the narratives of the vastness of your lived experience, gradually learning to hold the wounds, and leaving lots of room for play.


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Picture of Pablo Baeza Breinbauer, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

get curious about your story and what drives you, observing and rewriting the narratives of the vastness of your lived experience, gradually learning to hold the wounds, and leaving lots of room for play.

Something to know about my approach is:

I like to work relationally and narratively, bringing in a creative, conversational and strengths-based lens. I specialize in working on identity formation, values and self-esteem, especially around ethnicity, gender, sexual orientation.

FOCUS AREAS:
  • Adult Children of Immigrants
  • Artists and Creative Personalities
  • Immigrants
  • LGBTQ+
  • Mixed Race
  • Neurodivergence
  • Relationships
  • Trauma-Related Disorders
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Pablo Baeza Breinbauer remote and phone therapy in California