ask questions that are as heart-forward as they are heady. Where do you find meaning? How and when do you experience pain and joy? Where do you see beauty and experience fear? How do we cultivate a sense of freedom and deepen your connections?
ask questions that are as heart-forward as they are heady. Where do you find meaning? How and when do you experience pain and joy? Where do you see beauty and experience fear? How do we cultivate a sense of freedom and deepen your connections?
that therapy is a deeply collaborative, relational journey and practice. I work alongside my clients to help you gain greater awareness and understanding of your experiences, patterns, and feelings so you can make desired changes and grow personally.
Together we will identify the root cause of your anxiety and people-pleasing. We will explore how people-pleasing became your go-to coping mechanism, then unlearn it. We will use real life circumstances you're in to practice healthy boundaries.
Together we will identify the root cause of your anxiety and people-pleasing. We will explore how people-pleasing became your go-to coping mechanism, then unlearn it. We will use real life circumstances you're in to practice healthy boundaries.
I am relatable and friendly but with healthy boundaries. I can model for you what confident boundary-setting looks like so you can see that it's possible to overcome anxious people-pleasing. We don't just talk, we problem-solve so you can thrive.
unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
I work from the inside out: learn to slow down, listen to your body's intuition, allow yourself to experience and express emotions, and become aware of your triggers and unhealthy patterns so you can come to a place of self-acceptance and compassion.
We will work towards increasing awareness, acceptance, and positive actions in your life.
We will work towards increasing awareness, acceptance, and positive actions in your life.
My goal is to tailor therapy to your specific personalty and circumstances in a "client-directed" approach, drawing on a variety of therapy styles to find what works best for you. My style is directive and caring, infusing humor throughout therapy.
Together we will get to know your emotions, recognize patterns in your behaviors, and understand how the past influences your present. By getting to the roots of things, we might finally see real, lasting growth.
Together we will get to know your emotions, recognize patterns in your behaviors, and understand how the past influences your present. By getting to the roots of things, we might finally see real, lasting growth.
My practice is a space of acceptance and curiosity, where we follow intuition, honor what comes up, cry, laugh, and tell the truth about life. I believe those parts of ourselves that we MOST want to avoid are the parts that we most need to look at.