Browse > California > Sleep Problems And Insomnia

Find Sleep Problems / Insomnia Therapists & Counselors in California.

Show cities in California    

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Wherever you are located in California from Alameda to Yucaipa or even Montclair, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

California Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
WANT TO SEE PERSONALIZED MATCHES?
Take our survey to find therapists who fit your budget and goals.
Showing 1 - 5 (10 total therapists)
Showing 1 - 5 (10 total therapists)
Filters:
Picture of Erin Powers, therapist in California
Erin Powers
Together, we will:

Explore and dismantle your negative core beliefs, work through stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.


VIEW PROFILE
Picture of Erin Powers, therapist in California
VIEW PROFILE
Together, we will:

Explore and dismantle your negative core beliefs, work through stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.

Something to know about my approach is:

My use of mindfulness in sessions. I enjoy incorporating meditation, breathwork, and creative arts modalities when appropriate. I encourage exploration of self. I will challenge and rewire your negative, self-limiting beliefs holding you back

FOCUS AREAS:
  • Ancestral Trauma
  • Anger Management
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Bisexuality
  • Body Acceptance
  • Body Image
  • Borderline Personality
  • Boundaries
  • Codependency
  • COVID 19 Stress and Anxiety
  • Depression
  • Disordered Eating
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • grief
  • High-functioning anxiety
  • Highly Sensitive People
  • Major Depressive Disorder
  • medical anxiety
  • Medical Trauma
  • Mindbody Connection
  • Mindfulness meditation and spirituality
  • Paranoia
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationship Distress
  • Religious Trauma
  • Self-acceptance
  • Self-love
  • Social Anxiety
  • Spiritual Exploration
  • Trauma
  • Trauma Recovery
Read more about me
Erin Powers remote and phone therapy in California
Picture of Ayesha Asghar, therapist in California
Ayesha Asghar
Together, we will:

Develop new ways to react to life’s challenges, identify the triggers that cause distress, and communicate about the boundaries. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with yourself, and more in control.


VIEW PROFILE
Picture of Ayesha Asghar, therapist in California
VIEW PROFILE
Together, we will:

Develop new ways to react to life’s challenges, identify the triggers that cause distress, and communicate about the boundaries. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with yourself, and more in control.

Something to know about my approach is:

I use CBT, ACT & DBT in my practice: These approaches help people to learn emotional regulation, to change their unhealthy thinking patterns & behaviors and they can also learn mindfulness skills to accept & reconnect with their true self.

FOCUS AREAS:
  • Adjusting
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Burn Out
  • Career Counseling
  • Codependency
  • Depression
  • Emotional Disturbance
  • Emotional regulation
  • Family Conflict
  • grief
  • Immigrants
  • Insomnia and Sleep Problems
  • Isolation
  • Life Transitions
  • Overwhelmed
  • Peer Relationships
  • Perfectionism
  • Relationship Distress
  • Relationship problems
  • Self Esteem & Confidence Issues
  • Self-harm
  • Self-Worth
  • Social Anxiety
  • Social Distancing Stress
  • Social Skills
  • Stress Management
  • Suicidal Ideation
  • Work-Life Balance
Read more about me
Ayesha Asghar remote and phone therapy in California
Picture of Tracy Shapiro, therapist in California
Tracy Shapiro
Together, we will:

Some of the schools of psychotherapy I draw from are: Feminist, Narrative, Somatic, IFS, Psychodynamic, and Depth/Jungian. A flexibility in approach helps me meet different needs at different times.


VIEW PROFILE
Picture of Tracy Shapiro, therapist in California
VIEW PROFILE
Together, we will:

Some of the schools of psychotherapy I draw from are: Feminist, Narrative, Somatic, IFS, Psychodynamic, and Depth/Jungian. A flexibility in approach helps me meet different needs at different times.

Something to know about my approach is:

I will undoubtedly (and sincerely) smile, nod, and at times ask, “how did that make you feel?” I will also ask other kinds of questions, share my thoughts with you, reflect on patterns that may be emerging, and offer tangible tools.

FOCUS AREAS:
  • Anxiety
  • Artists & Creative Personalities
  • Assertiveness
  • Body Image
  • Chronic Illness
  • Communication Issues
  • Confidence and Self-worth
  • Depression
  • Disordered Eating
  • gender exploration
  • grief
  • High Sensitivity
  • Life Transitions
  • Mind Body Issues
  • Neurodivergence
  • Perfectionism
  • Psychedelic Integration
  • Relationships
  • Sexuality
Read more about me
Tracy Shapiro remote and phone therapy in California
Picture of Rachel Brandwene, therapist in California, Florida
Rachel Brandwene
Together, we will:

Decrease limiting beliefs & replace them with proven techniques to help you decrease worry + understand your frustrations in your relationships. Learn to overcome feelings of inadequacy so that you can feel a sense of ease throughout your day to day.


VIEW PROFILE
Picture of Rachel Brandwene, therapist in California, Florida
VIEW PROFILE
Together, we will:

Decrease limiting beliefs & replace them with proven techniques to help you decrease worry + understand your frustrations in your relationships. Learn to overcome feelings of inadequacy so that you can feel a sense of ease throughout your day to day.

Something to know about my approach is:

During our work together we will focus on areas in your life that are no longer serving you so you can expand into your highest self. You will learn to use your body as a tool, resulting in you feeling magnetized and lit up by your life.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Mind Body Issues
  • Relationship Conflict
  • Self Esteem & Confidence Issues
  • Trauma
Read more about me
Rachel Brandwene remote and phone therapy in California, Florida
Picture of Alexis Lee, therapist in California
Alexis Lee
Together, we will:

Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.


VIEW PROFILE
Picture of Alexis Lee, therapist in California
VIEW PROFILE
Together, we will:

Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.

Something to know about my approach is:

I will empower you to be kind to yourself through self-compassion and self-care and remind you that YOU are resilient.

FOCUS AREAS:
  • Addictions
  • Depression
  • Domestic Violence
  • grief
  • High anxiety
  • Insomnia and Sleep Problems
  • Mental and emotional health awareness
  • Microaggressions
  • Racial Trauma
  • Relationship Conflict
Read more about me
Alexis Lee remote and phone therapy in California