Explore how the past influences the present, how thoughts, beliefs, environment, behaviors (and more), influence your mood. I will work with you to navigate these things in order to feel better.
Explore how the past influences the present, how thoughts, beliefs, environment, behaviors (and more), influence your mood. I will work with you to navigate these things in order to feel better.
I strive for my clients to feel seen and heard, while creating a safe space to share what is most important. I will help you gain insight, develop coping skills and strategies to deal with what life throws your way.
Explore how anxiety, stress and burnout are present in the body. We will use somatic practices to increase the capacity to feel your emotions in a more manageable way and feel calmer and grounded. We will work to move towards more aliveness and joy.
Explore how anxiety, stress and burnout are present in the body. We will use somatic practices to increase the capacity to feel your emotions in a more manageable way and feel calmer and grounded. We will work to move towards more aliveness and joy.
I use a body-mind approach called Somatics. By slowing down, we pay attention to physical sensations, movements, and breath. This helps us learn and practice skills to process stress, anxiety, and trauma in order to feel more present and grounded.
We will start where ever you identify as the place that feels important to begin and explore from there, I know the experience of starting therapy without knowing exactly, don't worry, we will find the areas that feel important to you on the way!
We will start where ever you identify as the place that feels important to begin and explore from there, I know the experience of starting therapy without knowing exactly, don't worry, we will find the areas that feel important to you on the way!
I am person-centered and draw on multiple approaches based on the need my client is communicating, that being said, I find Internal Family Systems to be particularly helpful with a wide variety of obstacles.
Soy latina y bilingüe en español con ocho años de experiencia trabajando con comunidades diversas. Creo que todos tienen una historia y coraje para ser la mejor versión de sí mismos.
Soy latina y bilingüe en español con ocho años de experiencia trabajando con comunidades diversas. Creo que todos tienen una historia y coraje para ser la mejor versión de sí mismos.
I’m here to help you increase your confidence by working together and learning tools to help you. I help everyday people feel better about changes. Changes can be related to divorce, moves, family conflicts, illness, accidents, new starts, and more.
consider what has contributed to anxiety and beliefs. We will talk about about these experiences and what you think about them. We will work on expanding your story to help you feel grounded and confident in yourself.
consider what has contributed to anxiety and beliefs. We will talk about about these experiences and what you think about them. We will work on expanding your story to help you feel grounded and confident in yourself.
My approach is to ask questions that help you look at situations from different angles. I will support you in making sense of what has been bothering you and help you form a new empowering story of yourself as your foundation.