figure out what you need and how you can advocate for yourself to create a life where you feel seen and valued. We’ll help you move through tough transitions and stressful situations.
I offer multiple ways to express yourself, especially if you find words to be limiting. It's optional, but I offer art therapy as well as a technique called Brainspotting that can help you access new strengths and insights.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
Start where you want to start and you are the captain of your own ship. I am just here to help guide the way. The answers are within you and I will do my best to help you get them out.
I acknowledge that there are many factors and complexities that intersect to make you who you are is an important perspective of my practice. You define who you are and how you experience the world.
Together we will work to help you connect with your whole self and collaborate to build on the happiest, healthiest version of you!
I use a blend of cognitive and somatic approaches in treatment. I enjoy working with mindfulness and body awareness to help people connect more deeply with their physical experience of their emotions. I am trained in Brainspotting, CBT, DBT, and IFS.
Together, we will explore how anxiousness and perfectionism show up in your life, and develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
I am trained in several approaches that can create new insights about yourself. We'll create a tailored plan based on your needs that may include building healthy attachments, addressing maladaptive thoughts, and encourage self-acceptance.