I will listen to your ideas. I then help you prioritize your goals and shape them into SMART goals which can be measured over time.
I will listen to your ideas. I then help you prioritize your goals and shape them into SMART goals which can be measured over time.
My approach stems from both Cognitive Behavior Therapy as well as Existential theory. I believe how we communicate with ourselves, and others, changes the perspective we hold and are seen through.
Grief Counseling helps you move through your grief and towards a life with more calm & peace. You will get you the new mindset you need to find your way through difficult feelings and situations that come up in grieving.
Grief Counseling helps you move through your grief and towards a life with more calm & peace. You will get you the new mindset you need to find your way through difficult feelings and situations that come up in grieving.
Sessions will provide you with the space to feel what you need to feel in a a way that is safe and comfortable. You'll be able to feel what you need to feel and focus on yourself without feeling selfish.
Together, we will explore what is in the way of a healthier more meaningful life. I can assist with providing support with emotional needs, faulty communication patterns, and attachment dynamics to create a roadmap for growth and understanding.
Together, we will explore what is in the way of a healthier more meaningful life. I can assist with providing support with emotional needs, faulty communication patterns, and attachment dynamics to create a roadmap for growth and understanding.
With over a decade of experience, my goal is to help individuals, couples and families work through depression, anxiety and trauma. I am honored to help my clients create healing around their painful experiences - together & individually.
Work on an actionable set of tools and exercises that you can use today and in the years to come to improve communication and resolve conflicts to have real intimacy & joy. Relationships take work, sometimes more than couples expect. But it's doable!
Work on an actionable set of tools and exercises that you can use today and in the years to come to improve communication and resolve conflicts to have real intimacy & joy. Relationships take work, sometimes more than couples expect. But it's doable!
That since 1997, I’ve helped hundreds of couples overcome their relationship obstacles and unlock deeper intimacy. I use the Gottman Method and hands-on counseling to take you from struggling to satisfied.
Together, we will explore behaviors and coping skills that just haven't gotten you where you want to be so we can unlearn them to make space for skills and behaviors that do get you there. It may not be easy; you are worth it.
Together, we will explore behaviors and coping skills that just haven't gotten you where you want to be so we can unlearn them to make space for skills and behaviors that do get you there. It may not be easy; you are worth it.
I'm a LGBTQIA-affirming therapist, fluent in ASL, with an eclectic, holistic therapeutic perspective. I consider each client to be an expert in their life. No one knows you better than yourself. Sometimes, we all just need a little guidance.