Explore how the past has impacted your present day. We will make meaning as we expand our understanding of you and feel deeply in order for you to feel safe and happy in your body.
Explore how the past has impacted your present day. We will make meaning as we expand our understanding of you and feel deeply in order for you to feel safe and happy in your body.
We will begin with an exploration of past history. This will help me know the path to take and the resources you already hold. Pacing is important, so we will figure out what combination of talk and processing therapy is right for you.
Dr. Conde likes to work together with her patients to help them achieve their goals.
Dr. Conde likes to work together with her patients to help them achieve their goals.
As a bicultural and bilingual psychologist, Dr. Conde can help you navigate intersecting identities, such as as how culture, faith, and relationships interact.
Create a space of emotional safety where you feel seen, heard and understood. Through this container, we will explore current and/or past stressors and their impact on familial/platonic/romantic relationships, life satisfaction, and career.
Create a space of emotional safety where you feel seen, heard and understood. Through this container, we will explore current and/or past stressors and their impact on familial/platonic/romantic relationships, life satisfaction, and career.
My therapeutic style is best described as Integrative, where I use skills and techniques from modalities like Attachment-Based, CBT, Compassion-focused, DBT, Interpersonal, Mindfulness, Psychodynamic, Supportive and Trauma-focused.
work at your pace to increase ability to tolerate presence in your body and connect to internal wisdom. We will approach bodies with neutrality and work with inner critic to improve self talk and empowerment.
work at your pace to increase ability to tolerate presence in your body and connect to internal wisdom. We will approach bodies with neutrality and work with inner critic to improve self talk and empowerment.
All bodies and identities are welcome! My approach is grounded in the idea that trauma is stored in our bodies and it is my opinion that therapy should be collaborative and non pathologizing. My lens is social justice and trauma informed.
In the therapy room, a variety of means of expression are utilized for exploring the client's way of being in the world, 'stuckness', or trauma.
In the therapy room, a variety of means of expression are utilized for exploring the client's way of being in the world, 'stuckness', or trauma.
I focus on guiding clients through their way of being in the world, their awareness of self, others, and their environment, to allow them to carve out the change and sense of being they desire in their lives.