I enjoy addressing the broad themes of perfectionism, radical acceptance, mindfulness, and self-compassion.
I enjoy addressing the broad themes of perfectionism, radical acceptance, mindfulness, and self-compassion.
My approach is to draw out the inner resources that I believe we all have access to within us, and leverage these resources towards our goals. I believe we are all capable of finding inner knowing, even in the most turbulent of times.
My style is collaborative, and I view our sessions as a partnership where we work together to achieve your goals. I offer tools and techniques to help you navigate life's challenges, and I aim to equip you with the skills for long-term success.
My style is collaborative, and I view our sessions as a partnership where we work together to achieve your goals. I offer tools and techniques to help you navigate life's challenges, and I aim to equip you with the skills for long-term success.
In my practice, I incorporate several therapeutic modalities, including EMDR (Eye Movement Desensitization and Reprocessing). EMDR is an evidence-based therapy used to treat trauma, anxiety, and other emotional distress.
Work together to help you achieve your goals and ultimately enhance your quality of life.
Work together to help you achieve your goals and ultimately enhance your quality of life.
I utilize a direct yet compassionate solution focused manner with my clients. I utilize evidence based modalities such as cognitive behavioral therapy and dialectical behavioral therapy.
Reconnect with the mind and body, learn and practice coping skills, discuss what happened to you, and finally move forward with peace and self-empowerment!
Reconnect with the mind and body, learn and practice coping skills, discuss what happened to you, and finally move forward with peace and self-empowerment!
I use mindfulness techniques to create a safe space in therapy and help clients feel safer in their bodies. I also teach cbt skills that help clients gain control of their intrusive and/or negative thinking.
consider what has contributed to anxiety and beliefs. We will talk about about these experiences and what you think about them. We will work on expanding your story to help you feel grounded and confident in yourself.
consider what has contributed to anxiety and beliefs. We will talk about about these experiences and what you think about them. We will work on expanding your story to help you feel grounded and confident in yourself.
My approach is to ask questions that help you look at situations from different angles. I will support you in making sense of what has been bothering you and help you form a new empowering story of yourself as your foundation.