I'm a Latina psychotherapist who is passionate about helping adults improve their inner sense of connection and safety and regulation. I'll help you explore and process relationships and trauma.
I'm a Latina psychotherapist who is passionate about helping adults improve their inner sense of connection and safety and regulation. I'll help you explore and process relationships and trauma.
I'll help you understand your behaviors and manage life stressors and relationships in a less reactive way. I'll also help you process and explore issues and struggles that are keeping you stuck.
get to know you and what's getting in the way of living the life you want. We will develop new ways of looking at your problems and create solutions together. We can talk about who you are, what your values are, and who you want to be moving forward.
get to know you and what's getting in the way of living the life you want. We will develop new ways of looking at your problems and create solutions together. We can talk about who you are, what your values are, and who you want to be moving forward.
I believe we can change when we feel safe, cared for, and understood. I tailor my approach to your needs to address depression or anxiety caused by trauma, relationship issues, or other life challenges. Your services are about you & what you need.
reduce stress, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. I'll treat you respectfully without judgment. You'll find ways to improve your life & become the best version of yourself.
reduce stress, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. I'll treat you respectfully without judgment. You'll find ways to improve your life & become the best version of yourself.
Sessions are empowering & focus on what you want right away. My approach begins with compassion, connection, & acceptance. It includes humor, insight, and empowerment. Small steps can lead to big changes. Sessions are conversational and comfortable.
Find ways for you to better manage stress and painful feelings, examine and challenge unhelpful thinking, explore new ways of interacting with yourself and others, and create more purpose & pleasure in your life (both in & out of the bedroom).
Find ways for you to better manage stress and painful feelings, examine and challenge unhelpful thinking, explore new ways of interacting with yourself and others, and create more purpose & pleasure in your life (both in & out of the bedroom).
As a kink-identified psychologist, I am collaborative, empowering, affirming, and make room for us to laugh. I draw from CBT, Motivational Interviewing, ACT, psychodynamic, humanistic, and research-informed sex therapy models to guide my practice.
We will discuss family, relationships, trauma, Anxiety, Depression, your emotions, your experiences, and basically anything that is affecting your life.
We will discuss family, relationships, trauma, Anxiety, Depression, your emotions, your experiences, and basically anything that is affecting your life.
I use EMDR to treat trauma. I use CBT, DBT, and ACT to help change negative thought patterns and negative behaviors. I am very collaborative in my approach. I welcome feedback and for my clients to communicate to me with what they need from me.