Scream, cry, maybe swear - be real about how hard life can be and unearth what it takes to become, and stay, connected to yourself and what is most important to you. Let's discover what makes you human, fragile, imperfect and magnificent!
Scream, cry, maybe swear - be real about how hard life can be and unearth what it takes to become, and stay, connected to yourself and what is most important to you. Let's discover what makes you human, fragile, imperfect and magnificent!
Our work together will take into account you as a whole person - mind and body. With me you will learn to replace unhelpful thoughts with supportive alternatives and address what has happened to you with practices that bring you insight and healing.
Together we explore the connection between the things you’ve experienced and how it’s affecting you now. To understand yourself better, are less irritable, more relaxed, and have deeper relationships with your kiddos, partners, and friends.
Together we explore the connection between the things you’ve experienced and how it’s affecting you now. To understand yourself better, are less irritable, more relaxed, and have deeper relationships with your kiddos, partners, and friends.
I assess each situation from multiple angles and help provide the support that tailors to your needs and tools that are practical for you to not only survive but to thrive.
Discuss how your childhood has impacted your current life. We will explore how you react to stress and look at the life you want to live.
Discuss how your childhood has impacted your current life. We will explore how you react to stress and look at the life you want to live.
My approach is attachment based and trauma-informed. We will work on helping you feel more at peace and living the life you want to live.
Learn the language of our feelings which fosters growth in communication, insight, authentic self, and self-care. Everyone can benefit from a safe space to be vulnerable and process or explore these feelings.
Learn the language of our feelings which fosters growth in communication, insight, authentic self, and self-care. Everyone can benefit from a safe space to be vulnerable and process or explore these feelings.
My goal is to support your journey to healing and recognize your true potential. Through person-centered approach while utilizing system theory and strength-based framework, I promote self-development, learning, insight, and action.
My approach is collaborative. You are the driver while I guide you. I simply hold up a mirror for you to grow more aware of your own patterning.
My approach is collaborative. You are the driver while I guide you. I simply hold up a mirror for you to grow more aware of your own patterning.
My background in yoga and perinatal care allow me to hold space for you that feels warm, inviting and safe.