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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Wherever you are located in California from Alameda to Yucaipa or even Montclair, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

California Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (139 total therapists)
Showing 1 - 5 (139 total therapists)
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Picture of Dr. Jadah Petty, therapist in California, Illinois
Dr. Jadah Petty
Together, we will:

Identify what's keeping your stuck from reaching your goals and learn new ways of managing your difficult thoughts and feelings related to past trauma, relationships issues, work stress, discrimination, and more.


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Picture of Dr. Jadah Petty, therapist in California, Illinois
VIEW PROFILE
Together, we will:

Identify what's keeping your stuck from reaching your goals and learn new ways of managing your difficult thoughts and feelings related to past trauma, relationships issues, work stress, discrimination, and more.

Something to know about my approach is:

It is very interactive and solution-focused. I want to offer you tools and skills to manage your life on your own, while also providing a comfortable space for you to share. We'll create a customized plan based on your values and goals.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Life Stress
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Trauma Recovery
Read more about me
Dr. Jadah Petty remote and phone therapy in California, Illinois
Picture of Nancy Denq, therapist in California
Nancy Denq
Together, we will:

Working with me, you will be provided a consistent space to safely explore and clarify your underlying needs. You will learn tools to help you foster deeper and more authentic connection with yourself and others.


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Picture of Nancy Denq, therapist in California
VIEW PROFILE
Together, we will:

Working with me, you will be provided a consistent space to safely explore and clarify your underlying needs. You will learn tools to help you foster deeper and more authentic connection with yourself and others.

Something to know about my approach is:

My approach is warm, holistic, and research-informed. Using creative as well as traditional talk therapy modalities, I provide a safe setting for you to explore your feelings, identify strengths, and create new meaning out of your past experiences.

FOCUS AREAS:
  • Asian and Pacific Islander Issues
  • Childhood Trauma
  • children of immigrants
  • Couples Therapy
  • Depression
  • east asian cultural issues
  • Family Conflict
  • high achieving
  • interracial couples
  • Marriage Counseling
  • narcissistic abuse
  • Perfectionism
  • Pre-Marital Counseling
Read more about me
Nancy Denq remote and phone therapy in California
Picture of Dr. Anissa York, therapist in California, Florida
Dr. Anissa York
Together, we will:

have conversations centered around current & past challenges, how you cope, & explore what your relationships look like. This will help guide our work, increase understanding of patterns, find new ways of functioning, and build on emotion tolerance.


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Picture of Dr. Anissa York, therapist in California, Florida
VIEW PROFILE
Together, we will:

have conversations centered around current & past challenges, how you cope, & explore what your relationships look like. This will help guide our work, increase understanding of patterns, find new ways of functioning, and build on emotion tolerance.

Something to know about my approach is:

My work is rooted in scientific approaches and led by respect, collaboration, empowerment, and relational connection. I value your culture & identity & together we'll work to decrease tough emotional experiences while addressing ongoing challenges.

FOCUS AREAS:
  • Anxiety Disorders
  • Coping Skills
  • Depression Management
  • Family of Origin
  • Identity Development
  • Life Transitions
  • Relationship issues
  • Self Esteem & Confidence Issues
  • Social Anxiety
  • Trauma
Read more about me
Dr. Anissa York remote and phone therapy in California, Florida
Picture of Rob Nganga, therapist in Arizona, California, Vermont
Rob Nganga
Together, we will:

explore your path to wellness! I am accepting new clients (12+ years old). Please contact me today to schedule your free 15-minute consultation.


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Picture of Rob Nganga, therapist in Arizona, California, Vermont
VIEW PROFILE
Together, we will:

explore your path to wellness! I am accepting new clients (12+ years old). Please contact me today to schedule your free 15-minute consultation.

Something to know about my approach is:

I practice mindfulness, cognitive-behavioral therapy, motivational interviewing, and trauma-focused treatments to help clients build skills and gain knowledge necessary to improve their productivity and their relationships.

FOCUS AREAS:
  • Communication Issues
  • Cultural Diversity and Identities
  • Divorce and Separation
  • Domestic Violence
  • Relationship Conflict
  • Stress
Read more about me
Rob Nganga remote and phone therapy in Arizona, California, Vermont
Picture of Alexandria Perry, therapist in California, North Carolina
Alexandria Perry
Together, we will:

My goal during a therapeutic process is to create a safe and supportive environment that empowers you to create the change and growth you desire. I am dual licensed as a Marriage & Family Therapist and Professional Clinical Counselor in California.


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Picture of Alexandria Perry, therapist in California, North Carolina
VIEW PROFILE
Together, we will:

My goal during a therapeutic process is to create a safe and supportive environment that empowers you to create the change and growth you desire. I am dual licensed as a Marriage & Family Therapist and Professional Clinical Counselor in California.

Something to know about my approach is:

a therapeutic process is to create a safe and supportive environment that empowers you to create the change and growth you desire.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Depression
  • grief
  • Psychosis
  • Stress
  • Trauma
  • Veterans / Military Families
  • Women’s health
  • Young Adults
Read more about me
Alexandria Perry remote and phone therapy in California, North Carolina