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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Wherever you are located in California from Alameda to Yucaipa or even Montclair, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

California Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (255 total therapists)
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Picture of Avni  Panchal, mental health therapist in California, Kentucky, Michigan, Nevada, New Jersey
Avni Panchal
Together, we will:

Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.


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Picture of Avni  Panchal, mental health therapist in California, Kentucky, Michigan, Nevada, New Jersey
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.

Something to know about my approach is:

I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.

FOCUS AREAS:
  • Adoption
  • Anxiety Management
  • Career Burnout
  • Depression
  • Immigrants
  • Imposter Syndrome
  • Life Transitions
  • Racial Trauma
  • Relationships
  • Trauma
Read more about me
Avni  Panchal remote and phone therapy in California, Kentucky, Michigan, Nevada, New Jersey
Picture of Naomi Tucker, mental health therapist in California, New Hampshire
Naomi Tucker
Together, we will:

figure out what you need and how you can advocate for yourself to create a life where you feel seen and valued. We’ll help you move through tough transitions and stressful situations.


View Profile

Are We a Match?

Take Our Survey
Picture of Naomi Tucker, mental health therapist in California, New Hampshire
View Profile

Are We a Match?

Take Our Survey
Together, we will:

figure out what you need and how you can advocate for yourself to create a life where you feel seen and valued. We’ll help you move through tough transitions and stressful situations.

Something to know about my approach is:

I offer multiple ways to express yourself, especially if you find words to be limiting. It's optional, but I offer art therapy as well as a technique called Brainspotting that can help you access new strengths and insights.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Fertility Challenges
  • Grief
  • Intimacy
  • Relationships
  • Work Stress
Read more about me
Naomi Tucker remote and phone therapy in California, New Hampshire
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Picture of Jenna Ghazanfari, mental health therapist in California
Jenna Ghazanfari
Together, we will:

Together we will work to quiet your inner critic so that you can be more gentle with yourself and develop more self compassion. You will learn to identify your wants and needs and learn to express yourself in a more authentic way.


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Are We a Match?

Take Our Survey
Picture of Jenna Ghazanfari, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will work to quiet your inner critic so that you can be more gentle with yourself and develop more self compassion. You will learn to identify your wants and needs and learn to express yourself in a more authentic way.

Something to know about my approach is:

In our sessions, you can expect to be met with empathy and warmth. It’s not easy to be vulnerable and to open up to a new person. I always want you to feel comfortable and safe to be your true self without fear of judgment.

FOCUS AREAS:
  • Adult Children of Alcoholics
  • LGBTQ+
  • Motherhood
  • People Pleasing
  • Perfectionism
  • Trauma
Read more about me
Jenna Ghazanfari remote and phone therapy in California
Picture of Jeanne Spence, mental health therapist in California
Jeanne Spence
Together, we will:

You can discuss anything you want. I want this to be a safe place for you to talk about yourself and what brought you here. As an example, one session we may be talking about trauma that has an impact on your life and the next may be something new.


View Profile

Are We a Match?

Take Our Survey
Picture of Jeanne Spence, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

You can discuss anything you want. I want this to be a safe place for you to talk about yourself and what brought you here. As an example, one session we may be talking about trauma that has an impact on your life and the next may be something new.

Something to know about my approach is:

I want to meet you where you are. You are the client and this is your time. I want to help you improve your life the way it works best for you. I primarily use solution focused, humanistic and here and now approaches.

FOCUS AREAS:
  • Anxiety
  • Financial Stress
  • Military Service
  • Millenials
  • Moving and Relocation
  • Parent-Child Relationship
  • Relationship Conflict
  • Relationship Skills
  • School Issues
  • Sibling Relationships
  • Situational Stress
  • Stress Eating
  • Veterans/Military Families
  • Women Veterans
Read more about me
Jeanne Spence remote and phone therapy in California
Picture of Priscilla Jouvin, mental health therapist in California
Priscilla Jouvin
Together, we will:

make small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring positive life-changing results.


View Profile

Are We a Match?

Take Our Survey
Picture of Priscilla Jouvin, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

make small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring positive life-changing results.

Something to know about my approach is:

I can work with you individually to help you manage and experience relief by providing psychoeducation and coping skills.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety Disorders
  • Anxiety in Relationships
  • Coping Skills
  • Job Stress
  • Life Transitions
  • Self-Esteem
Read more about me
Priscilla Jouvin remote and phone therapy in California