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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Wherever you are located in California from Alameda to Yucaipa or even Montclair, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

California Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Picture of John Coyne, mental health therapist in California
John Coyne
Together, we will:

Together we will explore your values and the current direction of your life. We will explore what's most important to you and develop ways to get back on track with the life you want for yourself.


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Picture of John Coyne, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Together we will explore your values and the current direction of your life. We will explore what's most important to you and develop ways to get back on track with the life you want for yourself.

Something to know about my approach is:

One of my goals is to help people come into the present moment and get in touch with what they are experiencing in the here and now. Therapy is a place to slow down and really connect with what you are feeling.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Health
  • Life Transitions
  • Stress
  • Substance Use
  • Trauma
Read more about me
John Coyne remote and phone therapy in California
Picture of Eileen Flores, mental health therapist in California
Eileen Flores
Together, we will:

Lead to a deeper sense of love and compassion not only for yourself but for others and the world around you.


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Are We a Match?

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Picture of Eileen Flores, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Lead to a deeper sense of love and compassion not only for yourself but for others and the world around you.

Something to know about my approach is:

I have a collaborative approach that utilizes a strength-based, psychodynamic, and holistic approach. In starting the exploration of your inner universe, you will begin to gain more of an understanding of yourself.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Codependency
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Infidelity
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationships
  • Women
Read more about me
Eileen Flores remote and phone therapy in California
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Picture of MARIA Griffin, mental health therapist in California, Mississippi, Texas
MARIA Griffin
Together, we will:

My goal is to provide a safe, non-judgmental place where a deeper level of understanding ones wants, needs, thoughts and feelings exists. It's never too late to discover the life you desire!


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Are We a Match?

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Picture of MARIA Griffin, mental health therapist in California, Mississippi, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My goal is to provide a safe, non-judgmental place where a deeper level of understanding ones wants, needs, thoughts and feelings exists. It's never too late to discover the life you desire!

Something to know about my approach is:

Initially, person centered therapy often works well with other modalities while allowing for long-term empowerment as well as opportunities for a holistic approach towards healing.

FOCUS AREAS:
  • Acute Grief
  • Anxiety Disorders
  • Career
  • Coaching
  • Depressive Disorders
  • End of Life
  • Life Transitions
  • Parental Burnout
  • Racial Trauma
  • Relationship Skills
  • Women’s Health
Read more about me
MARIA Griffin remote and phone therapy in California, Mississippi, Texas
Picture of Pantira Aguilera, mental health therapist in California
Pantira Aguilera
Together, we will:

I provide a safe and welcoming environment for clients, where their privacy and time are respected. I offer personalized medication management and therapy to address individual needs and promote mental health growth. My patient-centered approach focuses on overall well-being, not just symptoms. Clients can expect a deeper understanding of their mental health, effective strategies to overcome challenges, and ongoing support to enhance their quality of life.


View Profile

Are We a Match?

Take Our Survey
Picture of Pantira Aguilera, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I provide a safe and welcoming environment for clients, where their privacy and time are respected. I offer personalized medication management and therapy to address individual needs and promote mental health growth. My patient-centered approach focuses on overall well-being, not just symptoms. Clients can expect a deeper understanding of their mental health, effective strategies to overcome challenges, and ongoing support to enhance their quality of life.

Something to know about my approach is:

As a PMHNP-BC, I provide personalized care using medication management and supportive therapy. I prioritize each client's unique needs and circumstances, creating comprehensive care plans for overall mental health improvement. I foster a safe and confidential space, building therapeutic relationships based on open dialogue and trust. My goal is to promote positive mental health outcomes and help clients live healthier, happier lives.

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Coping Skills
  • Depression
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Mood Disorders
  • Panic Attacks
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Abuse
  • Social Anxiety
  • Trauma
Read more about me
Pantira Aguilera remote and phone therapy in California
Picture of Erin Martin, mental health therapist in California
Erin Martin
Together, we will:

Devise your goals for therapy and create a treatment plan that is uniquely tailored to you, geared toward overcoming the obstacles preventing you from experiencing your best life. With me, you will have a safe space to express your authentic self.


View Profile

Are We a Match?

Take Our Survey
Picture of Erin Martin, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Devise your goals for therapy and create a treatment plan that is uniquely tailored to you, geared toward overcoming the obstacles preventing you from experiencing your best life. With me, you will have a safe space to express your authentic self.

Something to know about my approach is:

It is primarily Person-Centered; I meet you where you are in your journey toward wholeness of mind/body/spirit. I draw from a diverse set of theories, including Psychodynamic (Jungian & Object Relations), Attachment, CBT, Narrative, and Existential.

FOCUS AREAS:
  • Anxiety
  • Autoimmune Disorders
  • Childhood Trauma
  • Couples
  • Diabetes
  • High-Functioning Depression
  • Perfectionism
  • Self-Esteem
  • Shame
Read more about me
Erin Martin remote and phone therapy in California