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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Arvada, CO.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Arvada, the suburbs of Arvada, other nearby places such as Lakewood, Thornton, or anywhere else in Colorado, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Arvada, CO CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (193 total therapists)
Showing 1 - 5 (193 total therapists)
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Picture of Kelsey Harper, mental health therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Montana, Nebraska, Nevada, New Hampshire, ...
Kelsey Harper
Together, we will:

Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.


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Picture of Kelsey Harper, mental health therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Montana, Nebraska, Nevada, New Hampshire, ...
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Together, we will:

Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.

Something to know about my approach is:

I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.

FOCUS AREAS:
  • Borderline Personality
  • Complex PTSD (C-PTSD)
  • Emotional Regulation
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Self-Acceptance
  • Social Justice
  • Trauma
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Kelsey Harper remote and phone therapy in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey,...
Picture of Jocelyn Stott, mental health therapist in Colorado, Michigan, Montana, Wyoming
Jocelyn Stott
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Explore what it means for you live authentically and vibrantly.


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Picture of Jocelyn Stott, mental health therapist in Colorado, Michigan, Montana, Wyoming
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Together, we will:

Explore what it means for you live authentically and vibrantly.

Something to know about my approach is:

I like to use what works best with the individual I am working with.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Attachment Issues
  • Eating Disorders
  • Grief
  • Life Transitions
  • Stress
  • Trauma
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Jocelyn Stott remote and phone therapy in Colorado, Michigan, Montana, Wyoming
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Picture of Lindsey Barlow, mental health therapist in Colorado
Lindsey Barlow
Together, we will:

Work in a collaborative way to deepen your relationship with yourself and feel more confident in being who you are.


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Picture of Lindsey Barlow, mental health therapist in Colorado
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Are We a Match?

Take Our Survey
Together, we will:

Work in a collaborative way to deepen your relationship with yourself and feel more confident in being who you are.

Something to know about my approach is:

I meet you where you're at with compassion and use proven practices to help empower you to live well. This is your time to focus on yourself and leave our sessions with a renewed sense of hope.

FOCUS AREAS:
  • Anxiety
  • Childhood Issues
  • Childhood Trauma
  • Complex Trauma
  • Depression
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Trauma
  • Trauma From Abuse
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Lindsey Barlow remote and phone therapy in Colorado
Picture of Jiovanna Hernandez, mental health therapist in Colorado
Jiovanna Hernandez
Together, we will:

Goals are usually based on problems or symptoms that you are currently facing and turned into realistic, achievable goals that represent what you want to achieve, or what you want their life to look like at the end of the therapeutic process


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Picture of Jiovanna Hernandez, mental health therapist in Colorado
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Are We a Match?

Take Our Survey
Together, we will:

Goals are usually based on problems or symptoms that you are currently facing and turned into realistic, achievable goals that represent what you want to achieve, or what you want their life to look like at the end of the therapeutic process

Something to know about my approach is:

In my treatment, I utilize tools such as explanatory visuals and worksheets. I also incorporate monitoring tools to track progress, while introducing evidence-based interventions such as CBT, Motivational Interviewing, SFBT, DBT, and Psychoeducation.

FOCUS AREAS:
  • Adolescents
  • Adult ADHD
  • Alzheimer's
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Career Burnout
  • Career Counseling
  • Children
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Mood Disorders
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationships
  • Suicidal Ideation
  • Women
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Jiovanna Hernandez remote and phone therapy in Colorado
Picture of Kris Martin, mental health therapist in Colorado
Kris Martin
Together, we will:

Quiet the noise and get real. I'm not afraid of challenging issues, but these will be uncovered in a safe and supportive manner. While we will work as a partnership, my ultimate goal is to empower you to take back the leading role in your own life.


View Profile

Are We a Match?

Take Our Survey
Picture of Kris Martin, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Quiet the noise and get real. I'm not afraid of challenging issues, but these will be uncovered in a safe and supportive manner. While we will work as a partnership, my ultimate goal is to empower you to take back the leading role in your own life.

Something to know about my approach is:

I use a variety of counseling modalities to help you get the most out of your sessions. You are a unique individual and the expert of YOU, but sometimes we are the barriers to healing. Together, we will break those walls down and begin to rebuild.

FOCUS AREAS:
  • Coaching
  • Co-Parenting
  • Grief
  • Interpersonal Difficulties
  • School Issues
  • Suicide loss
  • Veterans/Military Families
Read more about me
Kris Martin remote and phone therapy in Colorado