Dive deeper into why their lives aren’t currently working for them. I utilize Acceptance and Commitment therapy and EMDR frameworks and techniques to help you create a life more aligned with your values.
Dive deeper into why their lives aren’t currently working for them. I utilize Acceptance and Commitment therapy and EMDR frameworks and techniques to help you create a life more aligned with your values.
I help people recognize their unhealthy patterns and identify new healthy coping skills that better align with their values. I believe that you are not responsible for the bad things that happened to you, but you are responsible for your healing.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
gain insight into the patterns keeping you stuck and learn the skills you need to take control of your life again. We'll safely confront the parts of you that are holding you back and nurture the parts you want to bring into your present and beyond.
gain insight into the patterns keeping you stuck and learn the skills you need to take control of your life again. We'll safely confront the parts of you that are holding you back and nurture the parts you want to bring into your present and beyond.
my approach to therapy is grounded in evidence-based practices, while practicing through a justice-oriented, culturally-humble lens. I approach the therapeutic relationship with openness, compassion, and collaboration. Your goals are my goals.
We'll work together to transform your festering emotional wound into a heart-scar, a sign of a strong, resilient character that has achieved post-traumatic growth.
We'll work together to transform your festering emotional wound into a heart-scar, a sign of a strong, resilient character that has achieved post-traumatic growth.
Therapy is a personal journey. I utilize an eclectic approach, custom-tailored to the client. I draw upon evidenced-based practices, such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Mindfulness, and Narrative therapy.
Navigate the challenges that you are facing. You will have the space to identify your thoughts and feelings in order to gain a deeper understanding of yourself and how you show up in your important relationships.
Navigate the challenges that you are facing. You will have the space to identify your thoughts and feelings in order to gain a deeper understanding of yourself and how you show up in your important relationships.
I believe the foundation to productive therapy is a solid relationship between the therapist and clients. I am here to provide guidance and support on your journey to healing. I believe the answers are within each of us and together we can find them.