I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I use a variety of approaches that have research supported effectiveness. I use Cognitive Behavioral Therapy (CBT) based interventions and therapies that help you learn skills to achieve your goals and feel mentally and emotionally healthier
This is YOUR safe and nonjudgmental space to share what is on your mind and what it is you want to accomplish in therapy. Together we will address areas you want to improve and build on the strengths and foundation you've already established.
This is YOUR safe and nonjudgmental space to share what is on your mind and what it is you want to accomplish in therapy. Together we will address areas you want to improve and build on the strengths and foundation you've already established.
I aim to take a holistic approach with my clients and incorporate mind-body tools & techniques to help you feel more grounded and less disconnected. You can expect to feel gently challenged, yet supported, as you navigate difficult life experiences.
My goal is always to help my clients develop the capability and confidence to create meaningful and lasting changes in their lives.
My goal is always to help my clients develop the capability and confidence to create meaningful and lasting changes in their lives.
As a therapist, I strive to respectfully listen, hold space, and provide support to those in my care. I recognize that each person's journey is unique, and I believe that the most effective therapy comes from working collaboratively with my clients.
Explore & identify the relationships & roles that you currently struggle with while evaluating if they align with what you want in life. Create awareness of themes & practice self advocacy to increase self-esteem & improve relationships.
Explore & identify the relationships & roles that you currently struggle with while evaluating if they align with what you want in life. Create awareness of themes & practice self advocacy to increase self-esteem & improve relationships.
I prioritize my relationships with my clients, explore who you are, who you want to be so that we can work towards that ideal self together while you establish the pace. My role is to help you develop autonomy & feel secure in yourself.
Explore what is means to live an authentic life guided by your values. We will confront personal and systemic barriers that impact you. We will find ways to be present, feel into acceptance and joy, and connect with your true self.
Explore what is means to live an authentic life guided by your values. We will confront personal and systemic barriers that impact you. We will find ways to be present, feel into acceptance and joy, and connect with your true self.
Knowledge is power. I try to empower my clients through transparency and choice in their healing process. I use psychoeducation, affirmative based approaches, mindfulness based approaches to support my clients in their journeys toward healing.