We will map your story and develop the skills you need to increase self awareness, and regulate big emotions. Then we will notice patterns from the past and present, affecting the view of yourself and others. All along doing the hard work of change.
We will map your story and develop the skills you need to increase self awareness, and regulate big emotions. Then we will notice patterns from the past and present, affecting the view of yourself and others. All along doing the hard work of change.
Rooted in a safe non-judgmental space, therapy is collaborative. My aim is to create genuine, and cooperative environment that helps you gain self-awareness, clarify your objectives, evaluate what's effective and what needs improvement.
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.
I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
I generally use a cognitve behavioral therapy (CBT) approach with most clients.
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
I am flexible and use a variety of approaches tailored to each unique individual, as I believe one size cannot and should not fit all. I value collaboration, authenticity, and being human with you in the therapeutic space.
Together, we will: explore how your feelings of anxiousness and lack of self-worth are present in your body. We will practice grounding & calming activities that will help you regulate your own emotions and have more autonomy over your reactions.
Together, we will: explore how your feelings of anxiousness and lack of self-worth are present in your body. We will practice grounding & calming activities that will help you regulate your own emotions and have more autonomy over your reactions.
I treat anxiety and trauma with some of the newest mind-body technologies such as EMDR, which retrains your brain along with somatic tools that help you recognize the physical feelings in your body and tools to help you find a calm safe place.