You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.
You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.
My approach is to meet you exactly where you are & create space for you to express your thoughts & feelings. We will work to understand & heal unprocessed emotions, past experiences & identify what is getting in the way of your happiness & wellbeing.
I move at my client's pace in exploring thoughts and feelings about past or present experiences. These conversations may range from work anxiety to childhood trauma. I offer a collaborative approach in identifying feelings, patterns and strengths.
I move at my client's pace in exploring thoughts and feelings about past or present experiences. These conversations may range from work anxiety to childhood trauma. I offer a collaborative approach in identifying feelings, patterns and strengths.
I view my work through a social justice lens and take a trauma informed approach with clients. I draw from family systems theory, cognitive behavioral therapy (CBT), person-centered therapy, and attachment theories to create your treatment plan.
Together we will explore how you see the world and construct a treatment plan based on your specific goals. I strive to help my clients foster awareness and gain insight into their inner emotions.
Together we will explore how you see the world and construct a treatment plan based on your specific goals. I strive to help my clients foster awareness and gain insight into their inner emotions.
I believe clients play an expert role in their life. My job is to listen and make observations that will help you gain perspective for a positive change in your life. I value the combined effort between client and counselor.
overcome stuckness, ambivalence, disrupting internalized toxic and limiting beliefs, and find your voice and confidence through spiritual and ancestral healing and practices to encourage optimal changes in the mind, community, body.
overcome stuckness, ambivalence, disrupting internalized toxic and limiting beliefs, and find your voice and confidence through spiritual and ancestral healing and practices to encourage optimal changes in the mind, community, body.
As an inclusive and liberation-centered therapist and transformation coach striving to decolonize mental health care and wellness, I work from an anti-oppressive, anti-racism and social justice- oriented approach.
I place a great deal of importance on the therapeutic alliance, which is just a fancy name for the relationship between the two of us. Tons and tons of research show great alliances make for great therapeutic results.
I place a great deal of importance on the therapeutic alliance, which is just a fancy name for the relationship between the two of us. Tons and tons of research show great alliances make for great therapeutic results.
Right off the bat, my number one priority will be making you comfortable. Therapy works best when you feel at ease, and your brain gets that you're in a safe place to explore what's been doing on and what you would like to create in your life.