Explore your strengths and develop coping strategies to overcome obstacles, allowing you to lead a more fulfilling and meaningful life. We will explore thought patterns, maladaptive and adaptive behaviors, helpful tools, and how to love ourselves.
Explore your strengths and develop coping strategies to overcome obstacles, allowing you to lead a more fulfilling and meaningful life. We will explore thought patterns, maladaptive and adaptive behaviors, helpful tools, and how to love ourselves.
In my approach, I recognize that everyone does their best with what they have. We delve into how our past shapes our present, empowering us to shape a brighter future. Our diverse experiences inform our behaviors, guiding transformation.
I specialize in C-PTSD, adult children of emotionally immature or controlling parents, creativity, dissociation/depersonalization, grief/loss, struggles with food/eating, OCD tendencies, and Adult Third Culture Kids.
I specialize in C-PTSD, adult children of emotionally immature or controlling parents, creativity, dissociation/depersonalization, grief/loss, struggles with food/eating, OCD tendencies, and Adult Third Culture Kids.
In my sessions, I draw on Depth/Jungian frameworks and Buddhist mindfulness techniques. I also incorporate creativity therapy and non-verbal therapies, such as dreams and somatics.
Increase your self awareness, patterns in your life, and how you are relating to yourself and others. We will work together to let go of stress, anxiety, the past, to heal and move forward.
Increase your self awareness, patterns in your life, and how you are relating to yourself and others. We will work together to let go of stress, anxiety, the past, to heal and move forward.
My approach is pragmatic and compassionate. I want you to leave a session with something new meaning perspective, things to try, or a different way of seeing yourself. I also use EMDR and a somatic approach to help you connect your mind and body.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.
Work side by side to develop the insights, tools and skills necessary for you to achieve the goals and changes you are seeking to make.
Work side by side to develop the insights, tools and skills necessary for you to achieve the goals and changes you are seeking to make.
I don't believe that therapy is a one size fits all. I come from a person-centered approach and try to meet my clients where they are at.