I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
We will do a lot of work together, but my goal is to make “walking through” your uncomfortable moments more bearable. Our sessions will begin with what is currently on your mind. Our work is a gradual and continuous even outside of our sessions.
My holistic approach means we’ll look at every facet of your health as you move toward relief, insight and growth. You know there's more to life than this cycle you feel caught in and you're ready to discover what that looks like for you.
My holistic approach means we’ll look at every facet of your health as you move toward relief, insight and growth. You know there's more to life than this cycle you feel caught in and you're ready to discover what that looks like for you.
At the foundation of my practice is a commitment to holding space - a space where you can feel safe letting your guard down without fear of judgment, criticism or disapproval. Empathy, understanding and support are provided unconditionally.
Trauma, anxiety, and depression are all stored in the body. We will work together to release it from your body so you can use the power of your mind to learn how to move from your trauma, into an area of growth and healing.
Trauma, anxiety, and depression are all stored in the body. We will work together to release it from your body so you can use the power of your mind to learn how to move from your trauma, into an area of growth and healing.
I focus on the mind-body connection. We will work together to understand the cues your body is giving you to become efficient in understanding how your nervous system impacts your thoughts and wellbeing.
Approach your experiences and the therapy process as a team. I will support you along your journey as you navigate the happenings that are going on in your life and will provide you a safe, comfortable place to discuss these topics.
Approach your experiences and the therapy process as a team. I will support you along your journey as you navigate the happenings that are going on in your life and will provide you a safe, comfortable place to discuss these topics.
I use an integrative approach to therapy which may include interventions from behavioral therapy modalities, mindfulness, expressive arts therapy, play therapy and person-centered therapy.
help you move past your past. As a child,we do not get to choose the messages we are given from family, church, or society but we can rewrite our story to be one of our own choosing. We can support the brain and body to access its ability to heal.
help you move past your past. As a child,we do not get to choose the messages we are given from family, church, or society but we can rewrite our story to be one of our own choosing. We can support the brain and body to access its ability to heal.
My approach is collaborative and holistic. I want every person to finish each session feeling that they got exactly what they needed from that session. I incorporate curiosity to explore the characteristics of each person that matters to them.