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explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
Therapy involves looking at the PAST, PRESENT AND FUTURE. Childhood play a huge role in our current lives so we will explore ways to adjust harmful/hurtful messages and beliefs from the past. This frees clients to live happier/freer lives.
Therapy involves looking at the PAST, PRESENT AND FUTURE. Childhood play a huge role in our current lives so we will explore ways to adjust harmful/hurtful messages and beliefs from the past. This frees clients to live happier/freer lives.
I am very gentle with clients; never rush, judge or push. Together we explore the clients' (often painful) stories and create goals to facilitate a more satisfying life. I've seen clients reach levels of happiness that exceeded their wildest dreams!
gently confront your deepest feelings, face what in your life and in yourself isn’t working, and adopt a plan for, and endure the discomfort of change. I will help you explore the past and undo often long standing and unhelpful adaptations.
gently confront your deepest feelings, face what in your life and in yourself isn’t working, and adopt a plan for, and endure the discomfort of change. I will help you explore the past and undo often long standing and unhelpful adaptations.
I use an experiential, attachment, and an emotion focused approach. I am trained in Accelerated, Experiential Dynamic Psychotherapy (AEDP), Internal Family Systems (IFS), and Attachment Core Pattern Therapy (ACPT).
We will work together in collaboration to discover which tools, skills, and modalities work best for you. Modalities used include Dialectical Behavior Therapy, Mindfulness, Somatic therapy, and Internal Family Systems-informed Parts work.
We will work together in collaboration to discover which tools, skills, and modalities work best for you. Modalities used include Dialectical Behavior Therapy, Mindfulness, Somatic therapy, and Internal Family Systems-informed Parts work.
I work with each person to find what they need in terms of tools and resources, as well as space for processing and unpacking life experiences. Primary orientation is Mind-Body connection through Somatic Therapy, DBT, and Internal Family Systems.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Many of my clients come to me at pivotal points in life. Times in life where you know you can't keep living the way you are but you can't see a way forward.